Wednesday

21
Apr

Wednesday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

Warm up

2 sets:

:20/:20 wall calf stretch

:20/:20 samson stretch

:30 downward dog

Then…

3 rounds:

20 double unders or singles

100m jog (pace increases across rounds 1-3)

Metcon

Metcon (5 Rounds for time)

Every 4:00 x 5 rounds

50 double unders

400m run

Rest is earned between rounds

*scale: 50 DU – 100 singles

400m run – 200m run

*RX+ vest