Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
Warm up
2 sets:
:20/:20 wall calf stretch
:20/:20 samson stretch
:30 downward dog
Then…
3 rounds:
20 double unders or singles
100m jog (pace increases across rounds 1-3)
Metcon
Metcon (5 Rounds for time)
Every 4:00 x 5 rounds
50 double unders
400m run
Rest is earned between rounds
*scale: 50 DU – 100 singles
400m run – 200m run
*RX+ vest