Peak 180 – Group Class

Please feel free to contact any of the coaches with modifications for Barbell, BW-DD-KB or Capcity work

At Home WOD

BW – DB – KB

Metcon (Time)

3 Rounds:

40 Burpees

400m Run

50′ HS Walk or Bear Crawl

Barbell

Metcon (Time)

80-60-40-20

Double Unders

10-15-20-25

Power Snatch (95/65)

Scale:

-160-120-80-40 Single Unders

-Hang Power Snatch/DB Snatch/AKB Swings

Capacity

Metcon (No Measure)

Row/Assualt Bike/Run

10 Rounds

:20 Sprint

Rest 3 minutes

*Record distance each round, try to be consistent