Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

2 Rounds:

1:00 Double Unders or Singles

5 Push-ups w/ 3 sec eccentric

20 Reverse Lunges

BW – DB – KB

Metcon (2 Rounds for reps)

AMRAP x 5

30 Double Unders

10 H.R. Push-ups

30 Jumping Lunges

Rest 3 min…

AMRAP x 5

30 Double Unders

10 H.R. Push-ups

30 Jumping Lunges

*Sub Double Unders 2/ 60 Singles

*Make sure to extend all the way up on the jumping Lunges
Goal: 6-10 Rounds (3-5 per AMRAP)

Barbell

Metcon (AMRAP – Reps)

6 Rounds:

1:00 on / 1:00 off

“Buy-in”

10 Lateral Burpees over Bar

In remaining time…

Max Thrusters (95/65)

*Score total Thrusters
Goal: 40 sec of Thrusters (10-15 per round)

Capacity

Metcon (Distance)

Run/Bike/Row

7 Rounds:

1:30 on / 1:30 off

Max Distance
Goal: Consistent rounds