Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

3 Sets:

:20 Couch Stretch (Per Leg)

:20 Samson Stretch (Per Leg)

:20 Upward Dog Stretch

BW – DB – KB

Metcon (Time)

400m Bodyweight Walking Lunges

*Go out 200m and turn or if you don’t have access to map out distance, 12-15 min in-place BW Walking Lunges

RX+ Vest

Barbell

Metcon (AMRAP – Rounds and Reps)

AMRAP x 11

10 Hang Power Cleans

10 Push Press

30 Air Squats

RX: 135/95
Goal: 4-7 Rounds

Capacity

Metcon (No Measure)

Run or Bike or Row

5 Rounds:

2:00 On / 1:00 Off

Max Distance
Goal: Consistency