Peak 180 – Group Class
At Home WOD
Warm-up (No Measure)
3 Rounds:
0:30 High Knees
10 Kick Backs
5 Push-ups
5 Air Squats w/ 3 second hold at bottom
BW – DB – KB
Metcon (Time)
Murph Prep
4 Rounds:
400m Run
10 Burpees
30 Push-ups
30 Air Squats
Scale: Kneeling Push-ups
Goal: 16-22 min
Barbell
Metcon (Time)
Part A.
In 15 minutes, build to heavy Squat Clean Double
Rest 4 min
Part B.
30-20-10
Thrusters (95/65)
*Complete a 400m Run after each round of Thrusters
Put your Squat Clean double weight in the notes
Capacity
Metcon (No Measure)
Run or Bike or Row
4 Rounds:
4:00 on / 4:00 off
Max Distance
Goal: Consistency