Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 5
10 Weighted RDLs
10 Cossak Squats (5 per side)
10 High Plank Shoulder Taps
10 DB Push Press (5 per side)
BW – DB – KB
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10
20 Alt DB Snatch
50 Double Unders
*EMOM 6 V-ups starting at min 0:00
Subs:
DB Snatch
-20 American KB Swings
-20 Plate Ground to Overhead
Double Unders
-60 Single Unders
-30 Lateral DB Hop Overs
Barbell
Metcon (No Measure)
5 Sets -Building
6/6 Single Leg Deadlifts
Rest 1:30 between sets
6 Sets – Building
1 Squat Clean + 3 Front Squats