Wednesday

26
May

Wednesday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5

10 Weighted RDLs

10 Cossak Squats (5 per side)

10 High Plank Shoulder Taps

10 DB Push Press (5 per side)

BW – DB – KB

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10

20 Alt DB Snatch

50 Double Unders

*EMOM 6 V-ups starting at min 0:00

Subs:

DB Snatch

-20 American KB Swings

-20 Plate Ground to Overhead

Double Unders

-60 Single Unders

-30 Lateral DB Hop Overs

Barbell

Metcon (No Measure)

5 Sets -Building

6/6 Single Leg Deadlifts

Rest 1:30 between sets

6 Sets – Building

1 Squat Clean + 3 Front Squats