Peak 180 – Group Class
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 4
:30 of Double Unders or Singles
10 Hollow Rocks
then…
2 min of HS Walk Practice or Scaled Options (See below in WOD)
BW – DB – KB
Metcon (Time)
100 Double Unders
40 Sit-ups
50′ HS Walk
75 Double Unders
30 Sit-ups
50′ HS Walk
50 Double Unders
20 Sit-ups
50′ HS Walk
25 Double Unders
10 Sit-ups
50′ HS Walk
Subs:
Double Unders
– Single Unders double the reps or Hop Overs
HS Walk
-0:45 HS Hold
-:45 High Plank
Barbell
Metcon (No Measure)
6 Sets:
1 Power Snatch + 2 Overhead Squats
*Build each set
*Rest 2:00 between sets
then…
4 Sets:
12 Empty Barbell Good Mornings
12 Barbell Bent Over Rows (Building)
*Rest 0:30 between exercises and 1:00 between sets