Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 4

:30 of Double Unders or Singles

10 Hollow Rocks

then…

2 min of HS Walk Practice or Scaled Options (See below in WOD)

BW – DB – KB

Metcon (Time)

100 Double Unders

40 Sit-ups

50′ HS Walk

75 Double Unders

30 Sit-ups

50′ HS Walk

50 Double Unders

20 Sit-ups

50′ HS Walk

25 Double Unders

10 Sit-ups

50′ HS Walk

Subs:

Double Unders

– Single Unders double the reps or Hop Overs

HS Walk

-0:45 HS Hold

-:45 High Plank

Barbell

Metcon (No Measure)

6 Sets:

1 Power Snatch + 2 Overhead Squats

*Build each set

*Rest 2:00 between sets

then…

4 Sets:

12 Empty Barbell Good Mornings

12 Barbell Bent Over Rows (Building)

*Rest 0:30 between exercises and 1:00 between sets