Wednesday

9
Jun

Wednesday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5

0:20 Table Top Stretch

10 Lateral DB Hop Overs

5 Air Squats w/ 3 sec hod at bottom

then…

Hang Squat Clean review and practice

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 Running Clock

Buy In: 60 Burpees

In remaining time…

AMRAP of:

40 Double Unders

12 Single Arm DB Hang Squat Cleans (6 Right and 6 Left)

Sub:

Double Unders

-80 Singles or 40 Hop Overs

Hang Squat Cleans

-15 KB Goblet Squats

-15 Air Squats
Your score is only the Double Unders and Squat Cleans.

Barbell

Metcon (Weight)

6-8 Sets

Squat Clean Triple

*Build each set

*You do not have to go Touch n’ Go on the reps, reset between reps and rest about :10 before performing the next rep.

*Rest at least 2 min between sets