Peak 180 – Group Class

Warm-up

Metcon (No Measure)

Tabata – 8 Rounds

0:40 on / 0:20 off

1. Up Dog to Down Dog

2. Weighed RDL’s

3. Bodyweight Reverse Lunge

4. Push-ups (3 sec eccentric)

BW – DB – KB

Metcon (Time)

4 Rounds:

10 DB Suitcase Deadlifts (right)

10 DB Suitcase Deadlifts (left)

20 DB Shoulder Rack Reverse Lunges (alt. legs – 10R/10L)

15 Burpees

Subs:

DB DL

-20 KB DL

Weighed Reverse Lunge

-BW Reverse Lunge
Goal: Sub 14 min

Barbell

Metcon (Weight)

Every 1:30 x 6 Rounds

1 Squat Snatch (3 sec pause below the knee)

Regrip…

1 Squat Snatch

*Building in weight