Peak 180 – Class WOD
Warm-up
Metcon (No Measure)
3 Sets:
:20 Samson Stretch (per side)
5/5 Cossak Squats
5/5 Reverse Lunges
20 Mountain Climbers
BW – DB – KB
Metcon (Time)
AMRAPx 18
20 Pistols (alternating)
400m Run
Subs:
Pistols
-30 Reverse Lunges In-Place (alternating)
400m Run
-200m Run
Goal: Each round should be aroudn 2:30 – 4:30
Barbell
Metcon (Weight)
7 Sets:
1 Clean + 3 Front Squats
*Building each set
*No misses
*Rest 2:00 between sets