Wednesday

Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

3 Sets:

:20 Samson Stretch (per side)

5/5 Cossak Squats

5/5 Reverse Lunges

20 Mountain Climbers

BW – DB – KB

Metcon (Time)

AMRAPx 18

20 Pistols (alternating)

400m Run

Subs:

Pistols

-30 Reverse Lunges In-Place (alternating)

400m Run

-200m Run
Goal: Each round should be aroudn 2:30 – 4:30

Barbell

Metcon (Weight)

7 Sets:

1 Clean + 3 Front Squats

*Building each set

*No misses

*Rest 2:00 between sets