Peak 180 – Home WOD (Starting 6/29)

Warm-up

Metcon (No Measure)

Tabata – 8 Rounds

0:20 on / 0:10 off

1. Lateral Hops over DB

2. High Planks

3. Bootstraps

4. DB GM’s

Metcon

Metcon (Time)

4 Rounds:

20 Burpees

50 Double Unders

Scaling:

Double Unders

-2x Single Unders