Peak 180 – Home WOD (Starting 6/29)
Warm-up
Metcon (No Measure)
Tabata – 8 Rounds
0:20 on / 0:10 off
1. Lateral Hops over DB
2. High Planks
3. Bootstraps
4. DB GM’s
Metcon
Metcon (Time)
4 Rounds:
20 Burpees
50 Double Unders
Scaling:
Double Unders
-2x Single Unders