Wednesday

Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

Tabata – 8 Rounds

0:20 on / 0:10 off

1. Lateral Hops over Barbell

2. High Planks

3. Bootstraps

4. Barbell GM’s

Barbell

Metcon (Weight)

EMOM x 6

2 Deadlifts (building)

*Not to exceed 60% of old 1RM

Metcon

Metcon (Time)

4 Rounds:

4 Deadlifts

20 Double Unders

8 Deadlifts

40 Double Unders

RX: 135/95

Scale:

Deadlift

-Weight

Double Unders

-2x Singles
Goal: 13 min cap