7
Jul
Wednesday
Peak 180 – Class WOD
Warm-up
Metcon (No Measure)
2:00 Row
then…
AMRAP x 3
6/6 Scorpion Stretch
0:20 upward facing dog
10 Kip Swings or Hollow Rocks
Metcon
Metcon
Metcon (Time)
3 Rounds:
1500m/1050m Row
25 Burpees
20 Toes to Bar
*36 min time cap
Scale:
TTB w/
-Knees to Elbow
-Knee Raises
-Abmat Sit-ups