Wednesday

Peak 180 – Class WOD

Warm-up

Metcon (No Measure)

2:00 Row

then…

AMRAP x 3

6/6 Scorpion Stretch

0:20 upward facing dog

10 Kip Swings or Hollow Rocks

Metcon

Metcon

Metcon (Time)

3 Rounds:

1500m/1050m Row

25 Burpees

20 Toes to Bar

*36 min time cap

Scale:

TTB w/

-Knees to Elbow

-Knee Raises

-Abmat Sit-ups