Peak 180 – Peak At Home
Metcon
Metcon (Time)
3 Rounds For Time Of:
6-8-12
Alternating Dumbbell Snatch
Dumbbell Reverse Lunges
Example: 6 snatches, 6 lunges, 8 snatches, 8 lunges, 12 snatches, 12 lunges (Repeat this 3x)
3 Rounds For Time Of:
6-8-12
Alternating Dumbbell Snatch
Dumbbell Reverse Lunges
Example: 6 snatches, 6 lunges, 8 snatches, 8 lunges, 12 snatches, 12 lunges (Repeat this 3x)