Wednesday 8/12/20

11
Aug

Wednesday 8/12/20

Peak 180 – Peak At Home

Metcon

Metcon (Time)

3 Rounds For Time Of:

6-8-12

Alternating Dumbbell Snatch

Dumbbell Reverse Lunges

Example: 6 snatches, 6 lunges, 8 snatches, 8 lunges, 12 snatches, 12 lunges (Repeat this 3x)