Peak 180 – Peak At Home
Metcon
Metcon (Time)
For Time:
5 Rounds Of:
10 Push-Ups
15 Air Squats
Then…
1 Mile Run
-5 Min Rest-
5 Rounds Of:
10 Push-Ups
15 Air Squats
Then…
1 Mile Run
For Time:
5 Rounds Of:
10 Push-Ups
15 Air Squats
Then…
1 Mile Run
-5 Min Rest-
5 Rounds Of:
10 Push-Ups
15 Air Squats
Then…
1 Mile Run