CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

(Min 0 – 16)

E3MOM x 4 Rounds

9/7 Cal Bike

15 Wallball (20/14)

5 Strict Pull-ups

RX+ 5 BMU

*Off the Bike in 30-40 seconds or less no matter what

Weightlifting

Shoulder Press (3 reps)

Build to heavy 3 rep

(Min 19-27)

Metcon

Metcon (Time)

Min 30-40

2 Rounds:

50 Air Squats

20 Toes to Bar

10 Jerks (155/105)