Wednesday

22
Sep

Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

3 Rounds:

60/48 Cal Row

12 S.A. Devil’s Press (alternating)

30/24 Cal Row

12 Strict Pull-ups

RX: 50/35

Scale:

Devil’s Press: Weight

Pull-ups: Banded or Ring Rows
Goal: Finish under 32 min time cap

Structural

Metcon (No Measure)

4 Sets:

5/5 Single Leg Glute Bridges (3 sec Iso)

0:20 Side Plank (R)

15 Hollow Rocks

0:20 Side Plank (L)

*Rest 30 seconds