Peak 180 – Peak Class Workout

Metcon

Metcon (6 Rounds for calories)

6 Rounds

*Alternating rounds between Bike and Rower

4:00 on / 1:00 off

Max Cals of

Rounds 1/3/5: Bike

Rounds 2/4/6: Row
Goal:

Bike: 40/32 cals or more per round

Row: 60/48 cals or more

Choose a pace you can hold for the full 4 min period, especially on the bike. This is something we all can use help on is pacing vs sprinting. Only 1 min rest between rounds so if you don’t pace it will be a long day…..

“Cash Out”

Metcon (No Measure)

3 Sets

40 Heel Touches

20 Hollow Rocks

10 V-ups or Tuck-ins