Wednesday

Peak 180 – Peak Class Workout

Capacity

Metcon (6 Rounds for time)

Every 4:00 x 6 Rounds

400m Run

Scale:

200m Run
Goal: Finish each run with at least 90 seconds rest.

Body Building

Metcon (No Measure)

4 Rounds:

0:20 on / 0:10 off

Empty BB Floor Press

(0:10 rest in extended press)

then…

4 Rounds

0:20 on / 0:10 off

Banded Tricep Extension

(0:20 rest in extension)