Peak 180 – Peak Class Workout
Capacity
Metcon (6 Rounds for time)
Every 4:00 x 6 Rounds
400m Run
Scale:
200m Run
Goal: Finish each run with at least 90 seconds rest.
Body Building
Metcon (No Measure)
4 Rounds:
0:20 on / 0:10 off
Empty BB Floor Press
(0:10 rest in extended press)
then…
4 Rounds
0:20 on / 0:10 off
Banded Tricep Extension
(0:20 rest in extension)