Peak 180 – Peak Class Workout

Capacity

Metcon (4 Rounds for distance)

4 Rounds

(3:00 on/3:00 off)

Row For Max Meters
Goal:

Males: 1:45-2:15/500m Pace..

600m+ each round

Females: 1:50-2:30/500m Pace..

500m+ each round

Core WOD

Metcon (No Measure)

4 Sets:

:15 Hollow Hold

:15 Max V-Ups or Tuck-Ins

-:30 Rest Between Rounds-
Goal:

10+ Reps Each Round