Wednesday

27
Oct

Wednesday

Peak 180 – Peak Class Workout

Capacity

Metcon (AMRAP – Rounds and Reps)

AMRAP x 28 Mins:

20 Russian KBS

20 Goblet Squats

50/40 Cal Row

-Rest 1 Min After Each Round-

RX 50/35lb KB

RX+ 70/50lb KB

Scaling:

Russian KBS & Goblet Squat – Weight
Goal: 4-6 Rounds

Let’s try to use the same KB for both the KBS and Goblet Squat.