Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Weight)

Every 4:00 x 5 Rounds:

15 Push-Ups

5 Power Clean & Jerks

Start at 40-50% of 1RM Power Clean And Build To 75-80%.

“Fitness” Version

Every 4:00 x 5 Rounds:

15 Push-Ups

15 KB Deadlifts

15 American KBS

Scaling:

Power Clean

-Hang Power Clean

Push-Up

-Kneeling Push-Up

-Hands Elevated Push-Up
Goal:

We aim to have about 2 mins of rest every round.

Within that rest period, we should also be changing our weights for the next round. We are building over the 5 sets but we still want to move with a purpose when we get to those heavier loads.

Core WOD

Metcon (No Measure)

4 Sets:

16 Alt. Leg V-Ups(8xSide)

32 Russian Twists

-Rest As Needed-