Peak 180 – Peak Class Workout
Metcon
Metcon (Weight)
Every 4:00 x 5 Rounds:
15 Push-Ups
5 Power Clean & Jerks
Start at 40-50% of 1RM Power Clean And Build To 75-80%.
“Fitness” Version
Every 4:00 x 5 Rounds:
15 Push-Ups
15 KB Deadlifts
15 American KBS
Scaling:
Power Clean
-Hang Power Clean
Push-Up
-Kneeling Push-Up
-Hands Elevated Push-Up
Goal:
We aim to have about 2 mins of rest every round.
Within that rest period, we should also be changing our weights for the next round. We are building over the 5 sets but we still want to move with a purpose when we get to those heavier loads.
Core WOD
Metcon (No Measure)
4 Sets:
16 Alt. Leg V-Ups(8xSide)
32 Russian Twists
-Rest As Needed-