Wednesday 9/02/20

Peak 180 – Peak At Home

Metcon

Metcon (3 Rounds for reps)

3 Rounds (4:00 Work/4:00 Rest):

Buy In

30 Bodyweight Reverse Lunges

AMRAP

10 Alternating Dumbbell Snatch

10 Single Arm Dumbbell S2OH *5/5

RX (50/35)

RX + (20 pistols in place of lunges)