Wednesday 9/02/20

1
Sep

Wednesday 9/02/20

Peak 180 – Peak Class Workout

Metcon

Metcon (3 Rounds for reps)

3 Rounds (4:00 Work/4:00 Rest):

Buy-in

30 Bodyweight Reverse Lunges

AMRAP

10 Hang Power Clean

10 S2OH

RX (115/85)

RX + (20 Pistols in place of lunges)

Scaling:

Barbell – Weight

Structural

3 Sets:

:30/:30 Side Plank

:30 Hollow Hold

5/5 Deadbugs