Peak 180 – Peak Class Workout
Metcon
Capacity – 1.0 (Time)
1 Mile Run
-Rest 3:00-
70/56 Calorie Assault Bike
-Rest 3:00-
1500/1250 Meter Row
36 Min Cap
Remember to log your scores! This workout will be repeated months down the line, and will serve as a great tool to measure improvements in your aerobic capacity.