Peak 180 – Peak Class Workout

Metcon

Capacity – 1.0 (Time)

1 Mile Run

-Rest 3:00-

70/56 Calorie Assault Bike

-Rest 3:00-

1500/1250 Meter Row

36 Min Cap
Remember to log your scores! This workout will be repeated months down the line, and will serve as a great tool to measure improvements in your aerobic capacity.