Peak 180 – Peak Class Workout

Capacity

Metcon (4 Rounds for time)

4 Sets:

1000/800 Meter Row

1:1 Work/Rest Ratio
Notes:

The goal here is consistency. Find a pace that is sustainable throughout all 4 sets.

However long it takes you to complete the prescribed distance on the rower, rest for the same amount of time. Rinse and repeat 4x.

Body Building

Metcon (No Measure)

4 Rounds (:30 Rest Between Each)

12 Plated Sit-Ups

16 Plate Russian Twists

8 Tempo Push-Ups