Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

5 Rounds For Time:

500/400m Row

20 Sit-Ups

30/24 Cal Bike

20 Bodyweight Lunges

*35 Min Cap*

Scaling

Row

-400/320m

Bike

24/19 Cals
Goal:

28-33 Mins

The intended stimulus here is a longer sustained effort. Just because we see “For Time” does not mean SEND IT. Don’t come out too hot. You’ll regret it, I promise.

For this one, pacing is key. Finding a pace you can consistently hold for longer durations will be more beneficial.

For the Row and the Bike, the prescribed meters and calories should take about 2:00 each. Please scale in order to hit the intended stimulus.