Peak 180 – Peak Class Workout
5 Rounds For Time:
30/24 Cal Bike
20 Bodyweight Lunges
*35 Min Cap*
The intended stimulus here is a longer sustained effort. Just because we see “For Time” does not mean SEND IT. Don’t come out too hot. You’ll regret it, I promise.
For this one, pacing is key. Finding a pace you can consistently hold for longer durations will be more beneficial.
For the Row and the Bike, the prescribed meters and calories should take about 2:00 each. Please scale in order to hit the intended stimulus.