8
Dec
Wednesday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time:
50/40 Cal Bike
*Every 2:00 until completion and starting at 0:00:
12 Air Squats
6 Toes to Bar
-Rest 5 Mins-
For Time:
60 Air Squats
30 Toes to Bar
(Break up however you’d like)
*Every 2:00 until completion and starting at 0:00:
10/8 Cal Bike
Scaling:
Toes to Bar
– Toes to Target
– Knee Raises
– Sit-Ups
Bike
– Cals (40/32)
(8/6)
Goal:
8-10 Mins Each
The EMOM movements should take us about 30-45 seconds. So we should have at least 1:00 of work chipping away at the Bike and the Air Squats/TTB
Metcon
Metcon (No Measure)
4 Sets:
10 Plank Push-Ups
20 Alternating DB Curls
30 Banded Tricep Extensions
-Rest 1:00 Between-
2 DBs
Males 20-35lbs
Females 10-25lbs
Red or Blue band for Banded Tricep Extensions.