Wednesday

8
Dec

Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time:

50/40 Cal Bike

*Every 2:00 until completion and starting at 0:00:

12 Air Squats

6 Toes to Bar

-Rest 5 Mins-

For Time:

60 Air Squats

30 Toes to Bar

(Break up however you’d like)

*Every 2:00 until completion and starting at 0:00:

10/8 Cal Bike

Scaling:

Toes to Bar

– Toes to Target

– Knee Raises

– Sit-Ups

Bike

– Cals (40/32)

(8/6)
Goal:

8-10 Mins Each

The EMOM movements should take us about 30-45 seconds. So we should have at least 1:00 of work chipping away at the Bike and the Air Squats/TTB

Metcon

Metcon (No Measure)

4 Sets:

10 Plank Push-Ups

20 Alternating DB Curls

30 Banded Tricep Extensions

-Rest 1:00 Between-
2 DBs

Males 20-35lbs

Females 10-25lbs

Red or Blue band for Banded Tricep Extensions.