Peak 180 – Peak Class Workout
Today’s (12/16) afternoon classes (4:30pm and on) will be cancelled due to the storm. So the 12:00pm class will be the last class of the day! Reserve your spot ASAP.
Also, tomorrow’s (12/17) morning and noon classes will be cancelled as well. Classes will resume at 4:30 PM. We will keep you all updated on any additional closings and changes, if any. Stay safe!
Capacity Benchmark #1 (2 Rounds for time)
– Rest 5:00-
50/40 Cal Bike
Let’s try to beat our initial times from our first test. Look back at 11/4/2020.
Let’s focus on pacing and trying to maintain a better pace than we did and ultimately beat our previous scores.
Start aggressive and try to hold on!
Metcon (AMRAP – Reps)
EMOM x 10:
1) Plate Floor Press
2) Plate Row
20+ reps for both each round