Capacity Wednesday

15
Dec

Capacity Wednesday

Peak 180 – Peak Class Workout

Today’s (12/16) afternoon classes (4:30pm and on) will be cancelled due to the storm. So the 12:00pm class will be the last class of the day! Reserve your spot ASAP.

Also, tomorrow’s (12/17) morning and noon classes will be cancelled as well. Classes will resume at 4:30 PM. We will keep you all updated on any additional closings and changes, if any. Stay safe!

Capacity

Capacity Benchmark #1 (2 Rounds for time)

1000m Row

– Rest 5:00-

50/40 Cal Bike
Goal:

Let’s try to beat our initial times from our first test. Look back at 11/4/2020.

Let’s focus on pacing and trying to maintain a better pace than we did and ultimately beat our previous scores.

Start aggressive and try to hold on!

Body Building

Metcon (AMRAP – Reps)

EMOM x 10:

(:40on/:20 off)

1) Plate Floor Press

2) Plate Row
Goal:

20+ reps for both each round