Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time:

25 Cal Bike “Buy In”

then…

Complete in any order:

60 Toes to Bar

100 Burpees

200 Double Unders

then…

25 Cal Bike “Cash Out”

Scaling:

Toes to Bar

– Toes to Target

– Knees to Elbow

– Sit-Ups

Burpees

– Kickbacks (no push-up)

Bike

– Cals (20/15)

(only scale if you cannot complete 25/20 cals in ~1:30-2:00)
Goal:

15-18 Mins

Core WOD

Metcon (No Measure)

EMOM x 9 Mins:

1) 10 Weighted Hollow Rocks

2) 20 Russian Twists

3) 10 V-Ups or Tuck-Ins
Use anywhere from a 10-25lb plate.