Wednesday

5
Jan

Wednesday

Peak 180 – Peak Class Workout

Part A.

Metcon (Weight)

E3MOM x 5

50 Double Unders

2 Snatch (Power or Squat)

*Build to heavy 2 reps, record final round of weight

Scale:

Double Unders w/ 75 Singles

Metcon

Metcon (Time)

3-6-9-12-9-6-3 reps of:

Power Snatch (75/55)

Toes to Bar

Scale:

TTB

– Toes to Target

– Knees to Elbow

– Abmat Sit-ups

Snatch

– Hang Power Snatch

– American Kettlebell Swings