Wednesday

12
Jan

Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

5 Rounds:

10 RKB Swings

8 Reverse Lunges (4/4)

6 Toes to Bar

10 RKB Swings

8 Reverse Lunges

6 Toes to Bar

20 Cal Bike

RX: 53/35

RX+: Pistols (instead of Reverse Lunges)

Scale:

RKB Swings

-Weight

Toes to Bar

-Toes to Target

-Knees to Elbow

-Abmat Sit-ups

Bike:

15 Cal (about 1:30 max)
Goal: 25 min time cap

“Cash Out”

Metcon (No Measure)

3-4 Sets:

20 Russian Twists (w/ 5lb plate)

0:30 Side Plank (R)

0:30 Side Plank (L)

Rest as needed between sets