26
Jan
Wednesday
Peak 180 – Peak Class Workout
Metcon
Metcon (No Measure)
EMOM x 12 (4 rounds)
(:30 on/:30 off)
1) Slamballs
2) Chin-Ups* (strict)
3) Bike
right into…
EMOM x 12 (4 Rounds)
(:30 on/:30 off)
1) Push-Ups
2) Bent Over Rows*
3) Bike
*Supinated
RX
30/20 (slamball)
75/55 (rows)
Scaling
Slamballs
– Weight
Chin-Ups
– Banded
– Ring Rows
Push-Ups
– Kneeling
– Abmat(s)
– Hands Elevated
Bent Over Rows
– Weight
Core WOD
Metcon (No Measure)
3 Sets:
40 Russian Twists
20 Hip Drops
10 V-Ups