Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

EMOM x 12 (4 rounds)

(:30 on/:30 off)

1) Slamballs

2) Chin-Ups* (strict)

3) Bike

right into…

EMOM x 12 (4 Rounds)

(:30 on/:30 off)

1) Push-Ups

2) Bent Over Rows*

3) Bike

*Supinated

RX

30/20 (slamball)

75/55 (rows)

Scaling

Slamballs

– Weight

Chin-Ups

– Banded

– Ring Rows

Push-Ups

– Kneeling

– Abmat(s)

– Hands Elevated

Bent Over Rows

– Weight

Core WOD

Metcon (No Measure)

3 Sets:

40 Russian Twists

20 Hip Drops

10 V-Ups