Peak 180 – Peak Class Workout

Metcon

Metcon (No Measure)

Every 4:00 x 5

15/12 Cal Row

5 Touch n Go Power Snatch

10/8 Cal Row

RX 95/65

RX+ 115/85

Scaling

Power Snatch

– Weight that allows TnG/unbroken reps

– Hang Power Snatch

– 8 AKBS

Row

– Cals (12/9)

(8/6)
The main focus is the barbell cycling today. That being said, it is not necessary to sprint on either of the rows. We are focusing on barbell cycling, as well as transitions. So go at a pace on the first row that allows you to get off and grab the barbell immediately. We expect about 2:00 of working time and about 2:00 of resting time.

Goal:

Quick transitions and solid barbell cycling. Unbroken/TnG on Power Snatches.

Aim to have ATLEAST 1-1:30 of rest. Scale weight and calories appropriately.

Core WOD

Metcon (No Measure)

3 Sets

:20 Side Plank – R

40 Heel Touches

:20 Side Plank – L

:20 Superman Hold

-rest as needed-