9
Feb
Wednesday
Peak 180 – Peak Class Workout
Metcon
Metcon (Time)
For Time (25 min Cap)
50 Wallball
25 Sit-ups
1k Row
40 Wallball
20 Sit-ups
750m Row
30 Wallball
15 Sit-ups
500m Row
20 Wallball
10 Sit-ups
250m Row
RX: 20/14
Body Building
Metcon (No Measure)
3 Sets
10-15 Single Arm Banded Tricep Pull-downs
10-15 Single Arm Banded Lat Pull-downs
-Rest 1:00 after each round