Wednesday

Peak 180 – Peak Class Workout

Metcon

Metcon (Time)

For Time (25 min Cap)

50 Wallball

25 Sit-ups

1k Row

40 Wallball

20 Sit-ups

750m Row

30 Wallball

15 Sit-ups

500m Row

20 Wallball

10 Sit-ups

250m Row

RX: 20/14

Body Building

Metcon (No Measure)

3 Sets

10-15 Single Arm Banded Tricep Pull-downs

10-15 Single Arm Banded Lat Pull-downs

-Rest 1:00 after each round