Wednesday (Conditioning)

3
Sep

Wednesday (Conditioning)

Peak 180 – Group Class

Metcon

Metcon (3 Rounds for time)

3 Rounds (10 min windows):

Round 1:

60/40 Cal Bike

*EMOM perform 4 Burpees

Round 2:

1500/1200m Row

*EMOM perform 5 Air Squats

Round 3:

350 Double Unders/350 Singles

*EMOM perform 4 Medball Cleans (20/14)

Rest 90 sec between each section
This is the type of WOD you’ll want to scale if you think time is an issue with having to stop at the top of each minute.