Peak 180 – Group Class
Running clock format tomorrow. Pay attention to clock for each section.
Metcon
Metcon (AMRAP – Reps)
Min 0:00 – 10:00
EMOM x 10 min
Min 1) :30 max bar facing burpees
Min 2) Rest
*Score total burpees, touching bar with any body part = no rep
*The idea here is to be consistent each round. Decent amount of recovery so push the pace.
Weightlifting
Bench Press (5×5)
min 15:00 – 25:00
Metcon
Metcon (AMRAP – Reps)
min 30:00 – 40:00
4 min window
:30 on / :30 off
Max Cal Bike
Rest 2 min
4 min window
:30 on / :30 off
Max Cal Row