Wednesday (Conditioning)

Peak 180 – Group Class

Running clock format tomorrow. Pay attention to clock for each section.

Metcon

Metcon (AMRAP – Reps)

Min 0:00 – 10:00

EMOM x 10 min

Min 1) :30 max bar facing burpees

Min 2) Rest

*Score total burpees, touching bar with any body part = no rep

*The idea here is to be consistent each round. Decent amount of recovery so push the pace.

Weightlifting

Bench Press (5×5)

min 15:00 – 25:00

Metcon

Metcon (AMRAP – Reps)

min 30:00 – 40:00

4 min window

:30 on / :30 off

Max Cal Bike

Rest 2 min

4 min window

:30 on / :30 off

Max Cal Row