Wednesday (Conditioning)

1
Oct

Wednesday (Conditioning)

Peak 180 – Group Class

Reminder: 5:30am Express Class tomorrow! We won’t always post the workouts, but here is a preview. The workouts are designed to be familiar movements with a quick flow to the class to accommodate those on the move looking for the quick “get in, get out” style workout!

Peak Express

Metcon (Time)

min 0:00 – 7:00

3 Rounds:

10/8 Cal Bike

25′ Lunge

12 Goblet Squats

25′ Lunge

min 9:00 – 16:00

4 Rounds:

10/8 Cal Ski

12 American Swings

min 18:00 – 24:00

100 Sit-ups

Group Class

Metcon

Metcon (AMRAP – Reps)

6 Rounds – 4 min per Rounds:

Rd 1/4: Buy-In 500/400m Row

Max Push-ups

Rd 2/5:Buy-In 25/20 Cal Bike

Max Pull-ups

Rd 3/6: 200 Double Unders

Max American Swings (53/35)

*Go 2x through each one. So after Rd 3, back to the Row/Push-up…..
Try to stay consistent on reps second time through. Scaled movements will be written on the board. We know the bike has been programmed a ton, but this will be super helpful for the open!