Wednesday Conditioning

19
Nov

Wednesday Conditioning

Peak 180 – Group Class

Metcon

Metcon (4 Rounds for reps)

3 min AMRAP:

min 0-1: Cal Bike

min 1-3: Max Wallball (20/14)

3 min rest…

3 min AMRAP:

min 0-1: Cal Row

min 1-3: Max Burpee over Rower

3 min rest…

Repeat the two AMRAPS above (2x each)

*At the end of the workout, must hit 80/65 Cals in order for the max reps to count.

Scale: 45/35 Cals