Wednesday Conditioning

10
Dec

Wednesday Conditioning

Peak 180 – Group Class

5:00am Group Class tomorrow, set your alarms!

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

Min 1) 12/9 Cal Row

Min 2) 12/9 Cal Bike

Min 3) 12 American KB Swings (53/35)

Min 4) Max Burpee Box Jump overs (24/20)

Min 5) Rest

Min 6) Rest

*Record Burpee Box Jumps

overs
Scale: 10/7 Cal and height of Box Jump overs

Accessory Work

Metcon (No Measure)

3 Rounds (6 min clock)

:45 Banded Tricep Pulldowns

:15 transition

:45 Hollow Hold

:15 transition