Wednesday (Conditioning)

17
Dec

Wednesday (Conditioning)

Peak 180 – Group Class

Metcon

Metcon (6 Rounds for reps)

1)

4 min AMRAP:

“Buy-in” 2 Rounds of:

10 Push-ups / 10 Sit-ups

Right into…

Max Cal Row

2)

4 min AMRAP:

“Buy-in” 2 Rounds of:

10 Push-ups / 10 Sit-ups

Right into…

Max Cal Bike

3)

4 min AMRAP:

“Buy-in” 2 Rounds of:

10 Push-ups / 10 Sit-ups

Right into…

Max Reps of

15 Russian Swings (53/35)

45 Double Unders

*3 min rest between rounds

**Go through 1,2 & 3 two times each