Wednesday (Conditioning)

20
Aug

Wednesday (Conditioning)

Peak 180 – Group Class

Part A.

Metcon (3 Rounds for time)

Complete each in 5 minute windows:

#1: 50/40 Cal Bike

#2: 800m Run (weather permitting)

#3 200 Double Unders/300 Singles

15 Burpees

*1 min rest between each component. Record all components for time.

Part B

Metcon (No Measure)

4 Sets (not for time)

12 Heavy DB Rows (6 per side)

right into…

Barbell 21’s (45/35)

*Rest 1 min between sets