Group classes lasting 45-60 minutes. These classes provide functional fitness workouts that focus on movement, strength, and endurance. These classes are for any and all people, beginner to advanced. Peak Group Classes are both fun and challenging, leaving you feeling accomplished, confident, and prepared for anything in life.
Looking to get into CrossFit, but not sure if you’re ready for the group classes? Our beginners package is for you. This package includes includes 4 one-on-one sessions (lasting 45 min-1 hour) with a Peak 180 Coach. These sessions allow for greater communication between you and your Coach. Throughout these sessions, you will be taught the various movements and terminology used in our everyday classes, along with a workout at the end of each session. Our beginners package will leave you feeling confident and prepared when heading into the group setting. Contact us for more information!
Taking place every Saturday Morning. These have a focus on skill and movement development for the Olympic Lifts. Peak Olympic Lifting provides the opportunity to improve your major lifts in a controlled setting!
Interested in working with a Peak 180 Coach in a 1 on 1 setting? These sessions allow for a more hands on/individualized approach to training. Whether you’re looking for programming that is more specific to your goals, or just don’t feel the group classes are right for you, we can help you. Contact us today!
Nutrition plays an integral role in overall health. Working with our in-house nutrition coach, you can expect to learn about the foods you consume and how to fuel your body properly with the use of macronutrients and other key methods to help optimize your health.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our Sweat and Peak 180 classes. Our quarterly 6-week challenges are a great way kick start your weight loss and begin gaining lean muscle mass.
Look no further than our Peak 180 Classes to gain that lean muscle mass and improved athletic performance. These classes will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offerings; CrossFit, Sweat and Mobility classes. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
Working with our next generation of CrossFit Athletes, Peak 180 is the only facility in Syosset offering CrossFit Kids classes. Focusing on ages 7-12 years old, kids will learn fitness and proper form to keep them safe and active in these pivotal development years.