Group classes lasting 45-60 minutes. Classes start with a Dynamic warm-up and technique review followed by workouts that focus on strength, endurance and speed. Any level from beginners to more experienced members find these classes to be fun and challenging, leaving everyday feeling accomplished and more fit than the day before.
Group classes lasting 40 minutes, focusing on cardio elements, body weight movements and light Kettlebell and Dumbbell work. The low impact, fast paced workouts are optimal for caloric burn in a short period of time. Get in, workout, sweat and get on with your day!
Classes designed for our younger generation, ages 13-17 years old. These classes last 30 minutes and include review of movement followed by workouts lasting anywhere from 15-20 minutes of high intensity training. These workouts are great for the younger generation, getting them off the couch and into fitness at an early age!
Taking place on Sunday’s, these classes are highly beneficial for recover in order to get back to training each week. Our bodies break down after tough workouts and in order to remain healthy and injury free, mobility plays a major role. Classes last 20-30 minutes and include stretching and light mobility work to repair and strengthen our major and minor muscles that work hard to keep us fit.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our Sweat and Peak 180 classes. Our quarterly 6-week challenges are a great way kick start your weight loss and begin gaining lean muscle mass.
Look no further than our Peak 180 Classes to gain that lean muscle mass and improved athletic performance. These classes will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offerings; CrossFit, Sweat and Mobility classes. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
Working with our next generation of CrossFit Athletes, Peak 180 is the only facility in Syosset offering CrossFit Kids classes. Focusing on ages 7-12 years old, kids will learn fitness and proper form to keep them safe and active in these pivotal development years.