WOD 10/29-11/2

28
Oct

WOD 10/29-11/2

Monday – Strength (Tempo Back Squats) / Metcon (Row, Wallball, DB Snatch)

Tuesday – Conditioning Focus

Wednesday – Strength (Retest of Strict Press) / Metcon (Rope Climbs, S2OH, Assualt Bike)

Thursday – Conditioning Test / Metcon (Retest)

Friday – Hero WOD (Body Weight Focus)