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13
Oct

Monday

Peak 180 – Group Class Reminder: No class @ 5:30am/6am/7:30pm tomorrow Similar theme to the week ahead, Monday-Wedneday are going to be a bit more...
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12
Oct

Sunday

Peak 180 – Group Class Reminder: Mobility class with Dale tomorrow at 10:30 Metcon Metcon (Time) 600m medball run (20/14) 50 Abmat Sit-ups 40 alternating...
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9
Oct

Thursday

Peak 180 – Group Class 24 Hours until the first workout announcement! Don’t forget to sign-up and get ready for Peak’s first ever Friday Night...
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7
Oct

Tuesday

Peak 180 – Group Class Part A. Metcon (AMRAP – Rounds) EMOM x 14 min min 1) 10 DB Box Step-overs (24/20, 40/30) min 2)...
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6
Oct

Monday

Peak 180 – Group Class Weightlifting Metcon (Weight) Tempo Front Squat 6 Sets of 3 reps at 50% *3 seconds at the bottom of the...
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