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25
Feb

Saturday

Peak 180 – Group Training Metcon Metcon (No Measure) Teams of 2: AMRAP x 30 60/50 Cal (any cardio) 60 Deadlifts 60 Toes to Bar...
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23
Feb

Thursday

Peak 180 – Group Training Metcon Metcon (Time) Running Clock… Min 0:00 – 6:00 1:00 on / :30 off (4 Rounds) Row @ 90% effort...
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22
Feb

Wednesday

Peak 180 – Group Training Metcon Metcon (AMRAP – Reps) AMRAP x 4 500/400m Ski Max Push-up AMRAP x 4 40 Wallball (20/14) Max DB...
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21
Feb

Tuesday

Peak 180 – Group Training Metcon Metcon (Weight) E3MOM x 5 Rounds 50 Double Unders 2 Snatch (Power or Squat) *Build to a heavy 2...
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20
Feb

Monday

Peak 180 – Group Training Strength Metcon (Weight) EMOM x 12 Odd: 15/12 Cal Row Even: 1 Squat Clean + 3 Front Squats @ 60-65%...
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19
Feb

Sunday

Peak 180 – Group Training Metcon (No Measure) EMOM x 30 Min 1) 15 Russian KB Swings Min 2) 20 Medball Cleans Min 3) 30...
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18
Feb

Saturday

Peak 180 – Group Training Metcon Metcon (No Measure) AMRAP x 30 12/9 Cal Row 24 Double Unders 12 Wallball @min 8 perform 40 Toes...
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