WOD

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27
Mar

Saturday

Peak 180 – Group Class We made it to the weekend! Another solid week of work. Saturday’s workout can be done as either Team or...
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26
Mar

Friday

Peak 180 – Group Class Another great week of work under our belts. Let’s finish Friday with a nice couplet and some ab work. We...
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25
Mar

Thursday

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) 2 Rounds 10/10 Reverse Lunges 10 Bootstraps 10/10 Mountain Climbers 5 Inchworms Metcon...
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24
Mar

Wednesday

Peak 180 – Group Class Normally during this cycle Wednesday’s are reserved for capacity work. It’s supposed to rain so we are going to shift...
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23
Mar

Tuesday

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) AMRAP x 5 min (for quality) 5/5 thoracic extension and rotation 8 Push-ups...
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22
Mar

Monday

Peak 180 – Group Class Monday’s are for squats! Let’s start the week strong. Live Zoom Classes at 9:30am and 6:00pm on Monday Link will...
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21
Mar

Sunday

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) 3 Rounds 10/10 Mountain Climbers 5/5 Lunge w/ a twist (in place) 0:20...
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20
Mar

Saturday

Peak 180 – Group Class We made it to the weekend and you guys are absolutely crushing it! Today we have a variation on benchmark...
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