WOD

Peak 180 – Group Class Memorial Day Murph 2020 Quarantine Edition Schedule: Monday 5/25/20 9:00 AM via ZOOM 9:10 AM warm-up will begin 9:25 AM... Read More

Peak 180 – Group Class At Home WOD Metcon (No Measure) EMOM x 20 (for quality) Min 1) 20 Jumping Jacks Min 2) 14 Body... Read More

Peak 180 – Group Class Reminder: Murph will take place 9am on Monday via zoom or you can partner up with your quarantine buddy and... Read More

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) 2 Rounds: :20 Wall calf stretch (each leg) :30 high knees 10 Alt.... Read More

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) AMRAP x 5 (for quality) 10 Lateral Hops 10 Russian DB or KB... Read More

Peak 180 – Group Class At Home WOD Warm-up (No Measure) 3 Rounds: 0:30 High Knees 10 Kick Backs 5 Push-ups 5 Air Squats w/... Read More

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) 1:00 Jumping Jacks then… 4 Rounds (for quality): 10 Weighted Good Mornings 10... Read More

Peak 180 – Group Class At Home WOD Warm-up Metcon (No Measure) AMRAP x 5 5 Wall Facing OH Squats 10 Scorpion Stretch (5 each... Read More