WOD

Peak 180 – Group Training Metcon Metcon (No Measure) 25 min running clock 2 Rounds: 1000m Row or 60/48 Cal Bike 50 Power Cleans (155/105)... Read More

Peak 180 – Peak Sweat Metcon Metcon (No Measure) 25 min running clock 2 Rounds: 1000m Row or 60/48 Cal Bike 50 Wallball 30 Burpees... Read More

Peak 180 – Group Training Metcon Metcon (Weight) Metcon 5 Rounds Min 1) 15/12 Cal Row Min 2) 3 Power Snatch Min 3) 15/12 Cal... Read More

Peak 180 – Peak Sweat Metcon Metcon (Weight) Metcon 5 Rounds Min 1) 15/12 Cal Row Min 2) 8 Strict or Barbell Push Press Min... Read More

Peak 180 – Peak Sweat Metcon Metcon (No Measure) EMOM x 16 Min 1) 12/9 Cal Bike Min 2) 12 DB Box Step Overs Min... Read More

Peak 180 – Group Training Metcon Metcon (No Measure) EMOM x 16 Min 1) 12/9 Cal Bike Min 2) 12 DB Box Step Overs Min... Read More

Peak 180 – Peak Sweat Metcon Metcon (Time) 40 Hang Dumbbell Snatch 20 TTB 5 Wallwalks 500/400m Row 30 American KB Swings 20 TTB 5... Read More

Peak 180 – Group Training Metcon Metcon (Time) 40 Hang Dumbbell Snatch 20 TTB 5 Wallwalks 500/400m Row 30 American KB Swings 20 TTB 5... Read More