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21
Aug

Thursday

Peak 180 – Group Class Weightlifting Deadlift (5×4) Each working set done at 80-85% Performance Metcon (AMRAP – Rounds and Reps) 9 min AMRAP: 10...
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18
Aug

Monday

Peak 180 – Group Class Next week completes the Strict Press Cycle and then we get back to some Back Squating emphasis on M/T. Stay...
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17
Aug

Sunday

Peak 180 – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 4 min AMRAP x 4 Rounds: 9 DB Hang Snatches (40/30) 6 Burpees...
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