WOD

Peak 180 – Group Class Reminder: No class @ 5:30am/6am/7:30pm tomorrow Similar theme to the week ahead, Monday-Wedneday are going to be a bit more... Read More

Peak 180 – Group Class Reminder: Mobility class with Dale tomorrow at 10:30 Metcon Metcon (Time) 600m medball run (20/14) 50 Abmat Sit-ups 40 alternating... Read More

Peak 180 – Group Class Metcon Metcon (4 Rounds for time) Every 7 min x 4 Rounds: Rd 1) 40 Cal Bike + 80 Wallball... Read More

Peak 180 – Group Class Performance Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees... Read More

Peak 180 – Group Class 24 Hours until the first workout announcement! Don’t forget to sign-up and get ready for Peak’s first ever Friday Night... Read More

Peak 180 – Group Class Reminder: Sign up for the Open starting this Friday night. https://games.crossfit.com Express Class tomorrow at 5:30am (you may already be... Read More

Peak 180 – Group Class Part A. Metcon (AMRAP – Rounds) EMOM x 14 min min 1) 10 DB Box Step-overs (24/20, 40/30) min 2)... Read More

Peak 180 – Group Class Weightlifting Metcon (Weight) Tempo Front Squat 6 Sets of 3 reps at 50% *3 seconds at the bottom of the... Read More