WOD

Peak 180 – Peak Class Workout Just a reminder that we are hosting Reps For Responders tomorrow (Saturday). All proceeds are donated to Reps For... Read More

Peak 180 – Peak Class Workout Metcon Metcon (Time) “Buy In” 30/24 Cal Bike then… 4 Rounds 15 Power Snatches 20 Toes to Bar 25... Read More

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) 5 Rounds 8 Stiff Leg Deadlifts 16 Banded Pull Thru’s 16 Cal Row @ 85%... Read More

Peak 180 – Peak Class Workout Strength Shoulder Press (5×5) 5 Sets of 5 Reps @3131 tempo Tempo is as follows… :03 Up (concentric) :01... Read More

Peak 180 – Peak Class Workout Metcon Metcon (6 Rounds for time) Every 4:00 x 6 RDS 200m Run 5 Clean & Jerks 5 Bar... Read More

Peak 180 – Peak Class Workout Strength Back Squat (5×5) 5 Sets of 5 reps with a 0:03 eccentric *Build each set, start at a... Read More

Peak 180 – Peak Olympic Lifting Olympic Lifting Metcon (Weight) A. 6 Sets 3 Snatch Pulls (All sets at 100+%) Metcon (Weight) B. 6-8 Sets... Read More

Peak 180 – Peak Class Workout Metcon Metcon (Time) 30 min to complete… In teams of 2: 60-50-40-30-20 reps DB Snatch Wallball 12-12-12-12-12 Hang Power... Read More