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10
Nov

Monday

Peak 180 – Group Class Reminder: No 5:30am Express or 6am Group Class Monday. Every other class is on tomorrow. We are going to start...
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8
Nov

Saturday Team

Peak 180 – Group Class Metcon Metcon (Time) Complete for Time: Teams of 2 3 Rounds 20 Toes to Bar 20 Deadlift (135/95) 20 Lateral...
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6
Nov

Thursday

Peak 180 – Group Class Part A. Metcon (Weight) Bench Press 5 Sets of 3 reps (Building each set) *After each set, performa :30 plank...
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5
Nov

Wednesday

Peak 180 – Group Class Reminder: -This Friday is the last Friday Night Lights for 20.5 starting at 5:30pm -Enderton Lifting Seminar this Saturday (12-6pm)....
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4
Nov

Tuesday

Peak 180 – Group Class Weightlifting Front Squat (5×5 ) Perform all 5 sets at 65% of your 1RM. Use as many sets as needed...
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3
Nov

Monday

Peak 180 – Group Class We are going to run this week’s programming similar to prior weeks and try and balance each day so we...
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2
Nov

Sunday

Peak 180 – Group Class Metcon Metcon (No Measure) EMOM x 30 min min 1) 50 Double Unders (or Singles) min 2) 6 DB Burpee...
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