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26
Nov

Saturday

Peak 180 – Group Training Metcon Metcon (No Measure) 25 min running clock 2 Rounds: 1000m Row or 60/48 Cal Bike 50 Power Cleans (155/105)...
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26
Nov

Saturday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) 25 min running clock 2 Rounds: 1000m Row or 60/48 Cal Bike 50 Wallball 30 Burpees...
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25
Nov

Friday

Peak 180 – Group Training Metcon Metcon (Weight) Metcon 5 Rounds Min 1) 15/12 Cal Row Min 2) 3 Power Snatch Min 3) 15/12 Cal...
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25
Nov

Friday

Peak 180 – Peak Sweat Metcon Metcon (Weight) Metcon 5 Rounds Min 1) 15/12 Cal Row Min 2) 8 Strict or Barbell Push Press Min...
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23
Nov

Wednesday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) EMOM x 16 Min 1) 12/9 Cal Bike Min 2) 12 DB Box Step Overs Min...
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23
Nov

Wednesday

Peak 180 – Group Training Metcon Metcon (No Measure) EMOM x 16 Min 1) 12/9 Cal Bike Min 2) 12 DB Box Step Overs Min...
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22
Nov

Tuesday

Peak 180 – Peak Sweat Metcon Metcon (Time) 40 Hang Dumbbell Snatch 20 TTB 5 Wallwalks 500/400m Row 30 American KB Swings 20 TTB 5...
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22
Nov

Tuesday

Peak 180 – Group Training Metcon Metcon (Time) 40 Hang Dumbbell Snatch 20 TTB 5 Wallwalks 500/400m Row 30 American KB Swings 20 TTB 5...
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