Peak 180 – CROSSFIT Warm-up 10:00 AMRAP 1:00 Cardio, Any 5 BB RDLs 5 BB Hang Power Cleans 5 BB Thrusters 5 BB Push Presses 5 BB Push Jerks 10 Alternating Box Step Ups :20 Handstand or Plank Hold *BB Free replace BB w/ Dual DBs Metcon Ode to Our Heroes (Time) This year we decided that rather than select one Hero workout of the day, we would put together a just a few well-known heroes as a nod to the many we have to thank for our Freedom. Cap @ 40:00 “Randy” 25 Power Snatches, 75/55 “Jack” 5 Rounds 10 Push Presses, 115/85 10 Kettlebell Swings, 53/35 10 Box Jumps, 24/20” “Kalsu” 5 Rounds 5 Burpees 5 Thrusters, 135/95 “DT” 3 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105 “Holleyman” 5 Rounds 5 Wall Balls, 20/14 @ 10/9’ 3 Handstand Push-Ups 1 Power Clean, 225/155 “JT”...
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