Peak 180 – CROSSFIT Warm-up WARMUP (5:00-13:00) 8:00 minute EMOM, Alternating Each minute minute 1: Choice Machine minute 2: 10 Hollow Rocks + 10 second Hollow Hold minute 3: Choice Machine minute 4: 2 Wall Walks (or 2 Inchworm Push-Ups) + 10-15 second Hold Focus here is just to prime things and get some blood flow to the muscle groups we are using today prior to going through specific movement prep for the day Metcon “Long Distance Romance” (Time) Partner Conditioning (20:00-50:00) For Time: Buy-In: 800m Run, Together —-Split Work Evenly—- 100 Weighted Partner Medball Sit-Ups 20/14lb 100 Burpees 100 Partner Medball Russian Twists 100 Push-Ups —- Cash-Out 2,000m Row, Split Every 250m Extra Instructions For the Medball Core Movements, both partners are doing the movement, but only one partner is completing the movement with the medball and the ball is passed off each rep, so that the medball is...
Read more