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25
Jan

Tuesday

Peak 180 – Peak Class Workout Primer Metcon (No Measure) Every :45 x 3 Rounds 1) 10 Bodyweight Lunges (5/5) 2) 10 Bodyweight Step-Ups (5/5)...
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24
Jan

Monday

Peak 180 – Peak Class Workout Weightlifting Back Squat (5×3) w/ 0:03 isometric. Build off weight from last weeks 5×5. Start at around 60% and...
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23
Jan

Sunday

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) EMOM x 21 Min 1) 15 AKB Swings Min2) 15 Goblet Squats Min 3) 12...
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22
Jan

Saturday OLY

Peak 180 – Peak Olympic Lifting Olympic Lifting Metcon (Weight) A. 6 Sets x 3 Reps Snatch Pulls(with shrug) w/ Pause Above the Knee (:02s)...
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20
Jan

Thursday

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) 4 Sets: 8-10 Tempo Push-Ups 25 Double Unders 8-10 Tempo Floor Press 25 Double Unders...
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18
Jan

Tuesday

Peak 180 – Peak Class Workout Strength Back Squat (5 Sets x 5 Reps) w/ :03 ISO hold (in bottom of squat) (~20 Mins) :03...
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17
Jan

Monday

Peak 180 – Peak Class Workout Metcon Metcon (Distance) AMRAP x 14: Max Distance Row *Every 2:00 and starting at 0:00: 5/5 SA Devils Press...
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15
Jan

Saturday OLY

Peak 180 – Peak Olympic Lifting Olympic Lifting Metcon (Weight) A. Tall Squat Cleans 6 Sets x 3 Reps -building but keep light to moderate-Tall...
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