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30
Oct

Saturday

Peak 180 – Peak Class Workout Metcon Metcon (AMRAP – Reps) Partner Saturday AMRAP x 9 Buy-in: 200m Run together then… AMRAP of: Partner A...
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30
Oct

Saturday

Peak 180 – Peak Olympic Lifting Metcon (No Measure) A. Snatch Balance 5 Sets x 3 Reps -Build To Moderate Loading- B. 6-8 Sets Snatch...
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29
Oct

Friday

Peak 180 – Peak Class Workout Metcon Metcon (Time) For Time: 30-20-10 Toes To Bar Cal Bike Scaling: Toes To Bar – Knee Raises –...
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28
Oct

Thursday

Peak 180 – Peak Class Workout Strength Deadlift (6 Set x 3 Reps) Every 2:00 x 6: 3 Deadlifts @ 70-75% All sets completed at...
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27
Oct

Wednesday

Peak 180 – Peak Class Workout Capacity Metcon (AMRAP – Rounds and Reps) AMRAP x 28 Mins: 20 Russian KBS 20 Goblet Squats 50/40 Cal...
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26
Oct

Tuesday

Peak 180 – Peak Class Workout Metcon Metcon (Time) For Time: 60 Push-Ups 45 Box Jump Overs 30 Pull-Ups -Rest 3:00- 3 Rounds 20 Push-Ups...
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25
Oct

Monday

Peak 180 – Peak Class Workout Strength Front Squat (4 Sets x 5 Reps) All sets completed at 75%. Build to weight before starting. Metcon...
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24
Oct

Sunday

Peak 180 – Peak Class Workout Metcon Metcon (AMRAP – Reps) EMOM x 24 Mins: (:40 on/ :20 off) 1) Plate Hops 2) Air Squats...
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