WOD

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29
Jul

Friday

Peak 180 – Peak Class Workout Metcon Metcon (Weight) On a running clock… FROM 0:00-10:00 Every 2:00 x 5 Rounds 3 Power Snatches REST FROM...
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26
Jul

Tuesday

Peak 180 – Peak Class Workout Olympic Lifting 1 Power Clean + 2 Front Squats (6-8 Sets x 1PC+2FS) In 6-8 Sets, build to a...
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25
Jul

Monday

Peak 180 – Peak Class Workout Strength Bench Press (3 Reps) Build to a moderate set of 3 reps. *Not going for a HEAVY or...
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24
Jul

Sunday

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) EMOM x 30 Min 1) 15 Russian KB Swings Min 2) 20 Medball Cleans Min...
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23
Jul

Saturday

Peak 180 – Peak Class Workout Metcon (No Measure) Teams of 2: 15 min amrap 2 Rounds 20 plate g2oh 20 pullups Then run 400m...
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22
Jul

Friday

Peak 180 – Peak Class Workout Primer Metcon (No Measure) EMOM x 7 1 Squat Cleans (build to moderate loading)Let’s use this as a chance...
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21
Jul

Thursday

Peak 180 – Peak Class Workout Strength Front Squat (6 Sets – 3 RM Attempt) 3 RM DAY! Let’s feed off of Mondays progress and...
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