WOD

Peak 180 – CROSSFIT Warm-up 2Sets, For Quality 50ft SA KB OH Carry (R) 5 SA KB Front Squat (R) 5 SA KB Push Press... Read More

Peak 180 – CROSSFIT Warm-up 9:00 EMOM, 3 Rounds Minute 1: Cardio Choice Minute 2: 10 V-Ups + 10sec Hollow Hold Minute 3: Mobilization Exercise... Read More

Peak 180 – CROSSFIT Warm-up 2 Sets, For Quality 1:00 Row, R1: ez, R2: mod 5/5 Quadruped Thoracic Rotations 5 Table Top Bridge w/5sec Pause... Read More

Peak 180 – CROSSFIT Warm-up Complete For Quality Into 6:00 AMRAP :30 Cardio * :30 Wall-Sit * :15 Dead Hang + :15 Active Hang 5/5... Read More

Peak 180 – CROSSFIT Warm-up 7:00 AMRAP, For Quality 5/5 World’s Greatest Stretch 5 Inchworm to Hollow 10 Cossack Squats 5 Push-Ups w/2 second negative... Read More

Peak 180 – CROSSFIT Warm-up 3 Sets, for Quality 1:00 Cardio Choice 15 Banded Goodmornings :20 Handstand Hold w/weight shi fts 10 Scapular Push-Ups :30... Read More

Peak 180 – CROSSFIT Warm-up 2 Rounds, For Quality 1:00 Cardio 10/10 Banded Clam Shells 8/8 SA KB Deadlifts 10 KB Reverse Lunges :30sec KB... Read More

Peak 180 – CROSSFIT Warm-up 2 Sets, For Quality :30sec Handstand Hold 10 Cat Cows :30sec Wall Sit 10 Supermans 20 Bear Plank Shoulder Taps... Read More