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5
Oct

Wednesday

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) :20 ON/:10 OFF – 3X @ EACH STATION; MOVE THROUGH SEQUENTIALLY (I.E. ALL 3 @ BOX, THEN...
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4
Oct

Tuesday

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) ON A 6:00 CLOCK 2:00 CARDIO AMRAP – 4 5 INCH WORMS NO PUSH UP 5 BB...
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3
Oct

Monday

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) AMRAP – 6 10 BW LUNGES 8 KB RUSSIAN SWINGS 6 KB GOBLET SQUATS :20 SQUAT HOLD...
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2
Oct

Sunday

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) Coaches Choice Metcon Metcon (Time) AMRAP – 20 30/20 CALORIE ROW 20 DOUBLE DB POWER CLEAN 15/10...
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1
Oct

Saturday

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) Coaches Choice Metcon Metcon (Time) TEAMS OF 2 (YOU GO, I GO FULL ROUNDS) AMRAP 1 –...
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30
Sep

Friday

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) AMRAP – 6 10 AIR SQUATS 10 LIGHT DOUBLE DB STRICT PRESS 5 KIP SWINGS 5 SCAP...
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29
Sep

Thursday

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) ON A 5:00 CLOCK 2:00 CARDIO …INTO… LINE DRILLS Metcon Metcon (6 Rounds for time) “CORN MAZE”...
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28
Sep

Wednesday

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) 3 SETS 5 BB FRONT SQUATS 5 BB STRICT PRESS 5 BB THRUSTERS 10 CALORIE ROW/SKI/C2 BIKE...
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