WOD

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) :20 ON/:10 OFF – 3X @ EACH STATION; MOVE THROUGH SEQUENTIALLY (I.E. ALL 3 @ BOX, THEN... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) ON A 6:00 CLOCK 2:00 CARDIO AMRAP – 4 5 INCH WORMS NO PUSH UP 5 BB... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) AMRAP – 6 10 BW LUNGES 8 KB RUSSIAN SWINGS 6 KB GOBLET SQUATS :20 SQUAT HOLD... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) Coaches Choice Metcon Metcon (Time) AMRAP – 20 30/20 CALORIE ROW 20 DOUBLE DB POWER CLEAN 15/10... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) Coaches Choice Metcon Metcon (Time) TEAMS OF 2 (YOU GO, I GO FULL ROUNDS) AMRAP 1 –... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) AMRAP – 6 10 AIR SQUATS 10 LIGHT DOUBLE DB STRICT PRESS 5 KIP SWINGS 5 SCAP... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) ON A 5:00 CLOCK 2:00 CARDIO …INTO… LINE DRILLS Metcon Metcon (6 Rounds for time) “CORN MAZE”... Read More

Peak 180 – CROSSFIT Warm-up Warm-up (No Measure) 3 SETS 5 BB FRONT SQUATS 5 BB STRICT PRESS 5 BB THRUSTERS 10 CALORIE ROW/SKI/C2 BIKE... Read More