Peak 180 – Peak Class Workout Primer Metcon (No Measure) Every :45 x 3 Rounds 1) 10 Bodyweight Lunges (5/5) 2) 10 Bodyweight Step-Ups (5/5)... Read More
Peak 180 – Peak Class Workout Weightlifting Back Squat (5×3) w/ 0:03 isometric. Build off weight from last weeks 5×5. Start at around 60% and... Read More