15 Sep /0 Comments/WOD Thursday Peak 180 – Peak CrossFit If you still want to compete this Saturday, don’t forget to sign up for the “Flex @ Peak” competition this... Read More
14 Sep /0 Comments/WOD Wednesday Peak 180 – Peak CrossFit If you still want to compete this Saturday, don’t forget to sign up for the “Flex @ Peak” competition this... Read More
14 Sep /0 Comments/WOD Wednesday Peak 180 – Peak Sweat Metcon Metcon (No Measure) Warm-up 3 Rounds 5 Inchworms 20 Mountain Climbers 10 Medball Squats A. 3 min AMRAP Max... Read More
13 Sep /0 Comments/WOD Tuesday Peak 180 – Peak CrossFit If you still want to compete this Saturday, don’t forget to sign up for the “Flex @ Peak” competition this... Read More
13 Sep /0 Comments/WOD Tuesday Peak 180 – Peak Sweat Metcon Metcon (No Measure) Min 0:00 – 6:00 1k Row @min 6:00 – 14:00 Odd: Alt Leg Lunges Even: 15... Read More
12 Sep /0 Comments/WOD Monday Peak 180 – Peak Sweat Metcon Metcon (No Measure) 15 min to finish… 3 Rounds: 21 DB Deadlifts 15 DB Hang Power Cleans 9 DB... Read More
12 Sep /0 Comments/WOD Monday Peak 180 – Peak CrossFit If you still want to compete this Saturday, don’t forget to sign up for the “Flex @ Peak” competition this... Read More
10 Sep /0 Comments/WOD Saturday Peak 180 – Peak CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 9/11 Remembrance WOD In teams of 2: 30 min AMRAP: 2001m Row (switch... Read More
