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23
Jan

Friday

Peak 180 – Group Class Part A. Metcon (No Measure) 4 Sets: 10 DB Split Squats (one leg elevated on bench) right into…. 10/7 Cal...
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22
Jan

Thursday

Peak 180 – Group Class Weightlifting Bench Press (5×2 (3 sec ecc)) Week 2 of 6 Same tempo as last week, lower reps. Performance Metcon...
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21
Jan

Wednesday

Peak 180 – Group Class Performance Metcon (5 Rounds for reps) 3 Min Per Round: Rd 1: 5 Squat Cleans (95/65) 2 Burpees Rd 2:...
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20
Jan

Tuesday

Peak 180 – Group Class Weightlifting Power Snatch (6×4) Continuing or cycle from last week… E2MOM x 12 min perform 4 reps at 75%. This...
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19
Jan

Monday

Peak 180 – Group Class Reminder: Cancelled 5am and 6am Classes tomorrow Weightlifting Metcon (Weight) Shoulder Press (wk 2) 5 Sets of 3 reps with...
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18
Jan

Sunday

Peak 180 – Group Class Reminder: Deadlift for Kidds at @ 11am Please donate or bring $25 to the event! https://www.gofundme.com/f/1tw3sg7a40 Metcon Metcon (No Measure)...
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