WOD

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15
Apr

Friday

Peak 180 – Peak Class Workout Metcon Metcon (Time) “Buy In” 30/24 Cal Bike then… 4 Rounds 15 Power Snatches 20 Toes to Bar 25...
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14
Apr

Thursday

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) 5 Rounds 8 Stiff Leg Deadlifts 16 Banded Pull Thru’s 16 Cal Row @ 85%...
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13
Apr

Wednesday

Peak 180 – Peak Class Workout Strength Shoulder Press (5×5) 5 Sets of 5 Reps @3131 tempo Tempo is as follows… :03 Up (concentric) :01...
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12
Apr

Tuesday

Peak 180 – Peak Class Workout Metcon Metcon (6 Rounds for time) Every 4:00 x 6 RDS 200m Run 5 Clean & Jerks 5 Bar...
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11
Apr

Monday

Peak 180 – Peak Class Workout Strength Back Squat (5×5) 5 Sets of 5 reps with a 0:03 eccentric *Build each set, start at a...
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9
Apr

Saturday OLY

Peak 180 – Peak Olympic Lifting Olympic Lifting Metcon (Weight) A. 6 Sets 3 Snatch Pulls (All sets at 100+%) Metcon (Weight) B. 6-8 Sets...
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9
Apr

Saturday

Peak 180 – Peak Class Workout Metcon Metcon (Time) 30 min to complete… In teams of 2: 60-50-40-30-20 reps DB Snatch Wallball 12-12-12-12-12 Hang Power...
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