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8
Aug

Sunday

Peak 180 – Class WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 40/30 Cal Row 20 Abmat Sit-ups *E3MOM starting at 0:00...
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7
Aug

Saturday

Peak 180 – Class WOD Metcon Metcon (Time) Teams of 2: 1 Mile Run “Buy-In” then… 6 Rounds of: 5 SA DB Thrusters (Right, Partner...
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7
Aug

Saturday

Peak 180 – Olympic Lifting Part A. Metcon (Weight) 6 Sets: 2 Clean Pulls w/ 2 sec Iso below knee *Build to heavy Part B...
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6
Aug

Friday

Peak 180 – Home WOD Choose either WOD or both! Metcon Metcon (AMRAP – Rounds) EMOM til Failure: 4 Burpees 4 Sit-ups *Add 2 reps...
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4
Aug

Wednesday

Peak 180 – Home WOD Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of...
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2
Aug

Monday

Peak 180 – Home WOD Metcon Metcon (Time) 4 Rounds: 10 Burpees 100m Run 10 Air Squats 100m Run 10 Push-ups 100m Run 10 Sit-ups...
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1
Aug

Sunday

Peak 180 – Class WOD Please keep a look out for our posts on the Peak 180 Members page and Instagram updates on Sunday’s class....
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