WOD

Refer A Friend

Invite A Friend To Check Us Out!
23
Dec

Monday

CrossFit Peak Dynamics – Group Class Reminder, tomorrow class schedule 8:30/9:30am group classes Metcon Metcon (AMRAP – Reps) As Teams of 2 30 min AMRAP:...
Read More
22
Dec

Sunday

CrossFit Peak Dynamics – Group Class Metcon Metcon (Time) 3 Rounds for time: 20 Cal Row 40 Sit-ups 20 Push-ups 20 Box Step-ups (35/25, 24/20)...
Read More
21
Dec

Saturday

CrossFit Peak Dynamics – Group Class Performance Metcon (Time) RX Version “12 Days of Christmas” 35 min. time cap Do 1; then 2 and 1….then...
Read More
20
Dec

Friday

CrossFit Peak Dynamics – Group Class Weightlifting Metcon (Weight) 10 min running clock find your max of any of the following….No Fails 5 Rep Push...
Read More
19
Dec

Thursday

CrossFit Peak Dynamics – Group Class Performance Metcon (10 Rounds for time) E3MOM x 10 Rounds 10/8 Cal Bike 2 Rope Climbs 5 Deadlifts (225/155)...
Read More
18
Dec

Wednesday

CrossFit Peak Dynamics – Group Class Weightlifting Shoulder Press (3-3-3-3-3-3) Perform each set at 75-80% of your 1RM. Focus on not arching your back to...
Read More
17
Dec

Tuesday

CrossFit Peak Dynamics – Group Class Metcon Metcon (Weight) E2MOM x 6 Rounds 40 Double Unders 3 Power Snatch *Building each round to report final...
Read More
16
Dec

Monday

CrossFit Peak Dynamics – Group Class Weightlifting Power Clean + Hang Squat Clean + Front Squat (9×1) EMOM x 9 min perform the complex at...
Read More