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11
Dec

Wednesday

CrossFit Peak Dynamics – Group Class Performance Metcon (Time) Complete for time: “Buy-in” 500m Ski then… 30-20-10 reps Front Squats (135/95) 2-3-4 reps Rope Climbs...
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10
Dec

Tuesday

CrossFit Peak Dynamics – Group Class Part A. Metcon (No Measure) 4 Rounds: 0:45 sec Heavy Russian Swings 0:45 transition 0:45 sec Incline Ring Push-ups...
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9
Dec

Monday

CrossFit Peak Dynamics – Group Class Part A. Metcon (No Measure) EMOM x 8 1) 15 Heavy Wallball 2) 10 Front Rack Lunges (5 per...
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8
Dec

Sunday

CrossFit Peak Dynamics – Group Class Metcon Metcon (Time) 2 Rounds for time: 50 Push Jerk (95/65) 25 Toes to Bar *EMOM complete 4 Burpees...
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7
Dec

Saturday

CrossFit Peak Dynamics – Group Class Metcon Metcon (No Measure) Teams of 2: Double Fran (0-12 min) 42-30-18 reps Thrusters (95/65) Pull-ups Diane (14-22 min)...
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6
Dec

Friday

CrossFit Peak Dynamics – Group Class Tomorrow is the holiday party at The gym starting at 7:30. The 6:30 class will be cancelled tomorrow so...
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5
Dec

Thursday

CrossFit Peak Dynamics – Group Class Metcon Metcon (AMRAP – Reps) EMOM x 24 1) 15/12 Cal Bike 2) Max Back Squats (135/95) 3) Rest...
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4
Dec

Wednesday

CrossFit Peak Dynamics – Group Class Part A. Metcon (Weight) EMOM x 9 rounds min 1-3: 3 reps Strict Press min 4-6: 2 Push Press...
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