WOD

Peak 180 – CROSSFIT Warm-up 2-3 Sets, For Quality 8 Deep Squat w/Thoracic Rotations 6 /6 Half Kneeling KB Windmi ll 2 Wall Walks +... Read More

Peak 180 – CROSSFIT Warm-up 3:00 Cardio Choice into… 2 Sets, For Quality 5 Hang Clean High Pu ll 5 No Dip Muscle Cle an... Read More

Peak 180 – CROSSFIT Warm-up 2 Sets, For Quality 200m Run 10 Alternating V-Ups 10 Deep Lunge Mountain Climber :30sec Jump Rope :15sec Wall Lean... Read More

Peak 180 – CROSSFIT Warm-up 2 Sets, For Quality: 10 I, Y, T’s, Light Fractional Plates 5/5 World’s Greatest Stretch 25’/25’ Lateral Banded Monster Walk... Read More

Peak 180 – CROSSFIT Warm-up Warm Up (12:00) 12 minute EMOM, alternate each minute: Min 1: Cardio Choice Min 2: 50ft (30m) Dual Kettlebell Front... Read More

Peak 180 – CROSSFIT Warm-up 12:00 EMOM Minute 1: 45sec Machine of Choice (Easy Pace) Minute 2: 10/10 SL Glute Bridge + 10 Hollow Rocks... Read More

Peak 180 – CROSSFIT Warm-up 8:00 AMRAP :30 Machine Choice 10 Lateral Line Jumps (over and back = 1) 8 Russian KBS + 8 American... Read More

Peak 180 – CROSSFIT Warm-up 2-3 Sets, For Quality 200m Run 10 Goblet Squat :3 0 Pause Goblet Squat Ankle Mobilit y 10 Alt Box... Read More