WOD

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19
Mar

Friday

Peak 180 – Group Class Let’s finish the week strong with a tough challenge for today! At Home WOD Warm-up Metcon (No Measure) 3 Rounds...
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18
Mar

Thursday

Peak 180 – Group Class We are going to be doing a live class together tomorrow via zoom meeting. All you will need to do...
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17
Mar

Wednesday

Peak 180 – Group Class Wedneday’s WOD invloves getting outside for some fresh air and sticking with our “Capacity Wednesday” programming. Thursday we are going...
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16
Mar

Tuesday

Peak 180 – Group Class Thank you Peak family for the outpour of support. We got you covered from here with some great at home...
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15
Mar

Monday

Peak 180 – Group Class Weightlifting Back Squat (4×6) Perform each set at 60% of your 1RM Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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14
Mar

Sunday

Peak 180 – Group Class Metcon Metcon (AMRAP – Reps) AMRAP x 18 10 Push-ups 10 Sit-ups 10 Air Squats 20 Cal Row *Reps are...
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13
Mar

Saturday

Peak 180 – Group Class Metcon Metcon (Time) Teams of 3: 600m Run 60 Power Cleans 600m Run 60 Wallball 400m Run 45 Power Cleans...
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12
Mar

Friday

Peak 180 – Group Class Weightlifting Sumo Deadlift (6×3) Building each set. Metcon Metcon (Time) 2 Rounds of: 6-8-10 reps Single Arm DB Snatch Box...
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