Peak 180 – CROSSFIT Warm-up Warm-Up 6:00 minutes, For Quality 10 Bootstrap Squats 5/5 Pendulum Lunges 10 second Hollow Hold 10 second Arch Hold Weightlifting Back Squat Strength Take 8:00 minutes to Build to Back Squat 1 x 20 reps Suggested % is 70% of 5RM Extra Instructions / Points of Performance Today, we want you to add 5-10lbs, 3-5 kg more than the load you completed last week. Remember, these reps need to be completed unbroken. As we’re going on week 4 of increasing load and the sets beginning to get challenging, please take your time building up to the desired working load. You want to ensure you prepare your body and mind properly for the load you need to complete. Barbell Free 8:00 AMRAP 20 Goblet Squats 10 Calorie Bike, Any 50’ Lunges 10 Calorie Bike, Any Rest :30 b/t Rounds Metcon “The Influence” (2 Rounds for time)...
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