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6
Jan

Thursday

Peak 180 – Peak Class Workout Part A. Metcon (No Measure) EMOM x 25 Min 1) 12/9 Cal Bike Min 2) Rest Min 3) 15-20...
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5
Jan

Wednesday

Peak 180 – Peak Class Workout Part A. Metcon (Weight) E3MOM x 5 50 Double Unders 2 Snatch (Power or Squat) *Build to heavy 2...
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4
Jan

Tuesday

Peak 180 – Peak Class Workout Strength Metcon (Weight) Tempo Back Squat 4 Sets of 5 Reps *w/ 3 second eccentric *Build each set, start...
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3
Jan

Monday

Peak 180 – Peak Class Workout Strength Push Press (6×4) Every 90 seconds for 6 Rounds perform 4 Push Press (from the rack) at 65%....
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2
Jan

Sunday

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) EMOM x 20 1 Wall Walk 5 Push-ups 10 Mountain Climbers *Scale to complete the...
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1
Jan

Saturday OLY

Peak 180 – Peak Olympic Lifting Olympic Lifting Metcon (Weight) A. Pausing Power Clean 6 Sets x 2 Reps: * Pause for :02… – at...
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1
Jan

Saturday

Peak 180 – Peak Class Workout Metcon Metcon (Time) Teams of 2 80 Front Squats 80 Cal Row 40 Thrusters 40 Cal Row 10 Synchro...
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31
Dec

Friday

Peak 180 – Peak At Home Today, New Year’s Day (1/1), we will be CLOSED. Happy New Year from all of us at Peak 180!...
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