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30
Nov

Sunday

Peak 180 – Group Class Metcon Metcon (5 Rounds for time) Every 3 min x 5 Rounds: 10 Burpee Box Jumps 15 DB Hang Snatch...
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28
Nov

Friday

Peak 180 – Group Class Reminder: Tomorrow’s class schedule: 7am/8am/9am classes only Metcon Metcon (AMRAP – Rounds) EMOM x 30 min min 1) 1 Rounds...
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26
Nov

Wednesday

Peak 180 – Group Class Reminder: Wednesday: Cancelled 7:30 PM Class Thursday: 9am Only Group Class Friday: 7am / 8am / 9am Group Class only...
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25
Nov

Tuesday

Peak 180 – Group Class Part A. Metcon (Weight) E2MOM x 12 min: Perform 4 Power Cleans at 75-80% of your 1RM.Last week we performed...
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23
Nov

Sunday

Peak 180 – Group Class Metcon Metcon (AMRAP – Reps) 2 min per round x 3 rounds: Row 20/15 Cal Max AKB Swings (53/35) Rest...
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