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1
Jun

Wednesday

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) 6 Rounds (28 min cap) 8 Lateral Burpees over Bar 4 Front Squats 2 Rope...
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27
May

Friday

Peak 180 – Peak Class Workout Reminder: Rain or Shine (but 100% rain) Murph will be Saturday, two heats to sign up for: 8:00am &...
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26
May

Thursday

Peak 180 – Peak Class Workout Strength Deadlift (4×5) 4 Sets x 5 Reps @55-60% *Maintenance *Build to % and stay there for working sets...
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25
May

Wednesday

Peak 180 – Peak Class Workout Metcon Metcon (Time) *Partition any order 1 Mile Run 100/80 Cal Bike 60 GFY’s *GFY = Lunge/Lunge/Squat = 1...
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23
May

Monday

Peak 180 – Peak Class Workout Strength Front Squat (3×6) 3 Sets x 6 Reps @ 55% *Maintenance *Build to 55% and stay there for...
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22
May

Sunday

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) Every 5 Minutes x 5 Rounds (25 Minutes) 200 Meter KB Suitcase Carry 400 Meter...
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20
May

Friday

Peak 180 – Peak Class Workout Metcon Metcon (2 Rounds for time) Metcon Station 1: For Time: 10-20-30 Reps Deadlift (185/125) Push-ups -5 min transition...
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