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21
Nov

Monday

Peak 180 – Group Training Metcon Metcon (Weight) E2MOM x 6 Rounds 1 Power Clean or Squat Clean 2 Hang Power or Squat Clean 3...
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21
Nov

Monday

Peak 180 – Peak Sweat Part A. Metcon (No Measure) 4-5 Sets 5 Reps with tempo Tempo Back Squats *2-3 second eccentric Metcon Metcon (No...
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20
Nov

Sunday

Peak 180 – Group Training Metcon Metcon (No Measure) Every 5 min x 5 Rounds 250/200m Row 10 Sumo Deadlift High Pulls (KB or Barbell)...
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19
Nov

Saturday

Peak 180 – Group Training Metcon Metcon (Time) 15 min AMRAP 2 Rounds of: 32 DB Lunges (50/35) 32 Toes to Bar 16 DB Power...
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19
Nov

Saturday

Peak 180 – Peak Sweat Metcon Metcon (Time) 15 min AMRAP 2 Rounds of: 32 DB Lunges (50/35) 32 Toes to Bar or Knees to...
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18
Nov

Friday

Peak 180 – Group Training Metcon Metcon (Weight) 5 Sets 3 Shoulder to Overhead *Stay at 70-75% of Max Push Jerks for all sets, quality...
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18
Nov

Friday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) 5 Sets 5 Push Press from the rack Superset with 20 Hollow Rocks Rest 1:00 between...
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17
Nov

Thursday

Peak 180 – Peak Sweat Metcon Metcon (Weight) Every 2:30 x 6 Rounds 150/125m Row 5 Barbell Strict Press + 5 Barbell Push Press Metcon...
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