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11
Aug

Monday

Peak 180 – Group Class Backt to work, week 2 of the Strict Press cycle today. Some more building blocks this week. Read the email...
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10
Aug

Sunday

Peak 180 – Group Class Metcon Metcon (Time) 50 Russian KB Swings (53/35) 50 DB Hop Overs 40 Toes to Bar 30 Single Arm Push...
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7
Aug

Thursday

Peak 180 – Group Class Weightlifting Deadlift Build to 65-70% then begin working sets. Perform small sets to build. You should be doing a set...
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6
Aug

Wednesday

Peak 180 – Group Class Conditioning Metcon (No Measure) E2MOM x 16min Min 0-2: 500/400m Row min 2-4: 125 Double Unders Scale: 400/350m Row and...
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5
Aug

Tuesday

Peak 180 – Group Class Part A. Metcon (No Measure) EMOM x 12 min Min 1) 12-15 Banded Pulldowns (lock out elbows) Min 2) 10...
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4
Aug

Monday

Peak 180 – Group Class Weightlifting Shoulder Press (5 Sets) Week 1 of 4 All sets performed at 65% of 1RM 8 reps 8 reps...
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