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10
Sep

Oly

Peak 180 – Peak Olympic Lifting Metcon (No Measure) A. Snatch Balance 6×2, building B. Hang Snatch 7×2, building *Hang onto bar between reps
10
Sep

Saturday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) 30 min AMRAP: 60 cal row (switch every 15 cal) 4 Rounds each of: 9 Plate...
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9
Sep

Friday

Peak 180 – Peak CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 4 mins (4 Rounds) 500/400m Row Max Snatches in remaining time -Rest 2:00...
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9
Sep

Friday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) EMOM x 5min. 12/10 Cal Row Rest 1min. EMOM x 5min. (in the same min) 12...
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8
Sep

Thursday

Peak 180 – Peak CrossFit Strength Back Squat (4 Sets x 8 Reps) 4 Sets x 8 Reps *All sets performed at 70% *Rest 2:00...
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8
Sep

Thursday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) 14 Cal Assault Bike 14 KB High Pulls 14 DB Push Press 50/35s 14 Up-Downs 14...
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7
Sep

Wednesday

Peak 180 – Peak CrossFit Metcon Metcon (No Measure) EMOM x 20 mins (5 Rounds) 1) 50 Double Unders 2) 20 DB Snatch (10/10) 3)...
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7
Sep

Wednesday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) EMOM x 24 Min 1) 8 SA Alt Devil’s Press Min 2) 14 Single DB Alt....
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