WOD

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5
Oct

Sunday

Peak 180 – Group Class Metcon Metcon (Time) Sunday Chipper “Buy-in” 800m Run then…. 50 American Swings (53/35) 50 Push-ups 50 Ball Slams (40/30) 50...
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3
Oct

Friday (Benchmark)

Peak 180 – Group Class Last Friday open test! One week away from the first workout announcement! Who’s going to be Fraser? https://m.youtube.com/watch?v=StylmpaQCJ8 Part A....
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2
Oct

Thursday

Peak 180 – Group Class Reminder: 12:00PM Group Class tomorrow 6:00am Group Class Friday Part A. Metcon (No Measure) EMOM x 12 min Min 1)...
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30
Sep

Tuesday

Peak 180 – Group Class Part A. Metcon (Weight) EMOM x 15 min Min 1) 5 Power Clean & Jerks @ 50-60% of 1RM Min...
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29
Sep

Monday

Peak 180 – Group Class Reminder: 5:30am Express Class willbe starting this Wednesday and will take place every Monday and Wednesday going forward. Weightlifting Back...
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28
Sep

Sunday

Peak 180 – Group Class Metcon Metcon (AMRAP – Reps) 2 min per round x 3 rds: Row 20/15 Cal in remaining time Max American...
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