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19
May

Thursday

Peak 180 – Peak Class Workout Happy birthday Coach Ashlyn! Metcon Metcon (No Measure) EMOM x 24 1) 12/9 Cal Bike 2) 6 Hang Power...
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15
May

Sunday

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) Cardio Party! A) E90s x 5 10 cal row – 3 min rest – B)...
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13
May

Friday

Peak 180 – Peak Class Workout Metcon Metcon (AMRAP – Reps) AMRAP x 9 3…6…9…12…etc. Hang Power Snatch Lateral Burpee over Bar RX: 75/55 Metcon...
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13
May

Saturday OLY

Peak 180 – Peak Olympic Lifting Metcon (No Measure) Part A. 4-5 Sets 2 Snatch Pulls, pause at below knee for 2 seconds, building Part...
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12
May

Thursday

Peak 180 – Peak Class Workout Metcon Metcon (Weight) Every 3 Minutes x 5 Rounds 200m Run Then… Rd 1: 5 Thrusters Rd 2: 4...
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11
May

Wednesday

Peak 180 – Peak Class Workout Strength Shoulder Press (6×2) 6 Sets x 2 Reps *Start at 75%-80% and build. Metcon Metcon (Time) 3 Rounds...
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10
May

Tuesday

Peak 180 – Peak Class Workout Metcon Metcon (No Measure) EMOM x 30 (6 Rounds) 1) 5-7 Strict Pull-ups 2) 10-15 Push-ups 3) 20 Air...
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