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16
Nov

Wednesday

Peak 180 – Group Training Metcon Metcon (Time) “Gambling with the Devil” 90/72 Cal Bike 60 Box Jumps 30 HSPU *E2MOM starting at 0:00 perform...
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16
Nov

Wednesday

Peak 180 – Peak Sweat Metcon Metcon (Time) “Gambling with the Devil” 90/72 Cal Bike 60 Box Jumps 40 Hand Release Push-ups *E2MOM starting at...
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15
Nov

Tuesday

Peak 180 – Group Training Metcon Metcon (AMRAP – Reps) As Many Reps as Possible 3:00 on / 1:30 off (5 Rounds) 2 Rounds of:...
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15
Nov

Friday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) 3 Rounds (Full Body Circuit): 1 min Russian KB Swings 1 Min KB Bicep Curls 1...
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14
Nov

Monday

Peak 180 – Peak Sweat Strength Metcon (No Measure) 5 Sets 10 Double DB Shoulder Rack Tempo Squats (2 sec. eccentric) Right into… 12 Single...
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14
Nov

Monday

Peak 180 – Group Training Strength Back Squat (1×20) WE MADE IT!!! Last week fo 20-rep Back Squats! Metcon Metcon (AMRAP – Rounds and Reps)...
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13
Nov

Sunday

Peak 180 – Group Training Metcon Metcon (No Measure) E90s x 15 Rounds 1 Wall Walk 14 Mountain Climbers 10 Air Squats “Cash Out” Metcon...
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12
Nov

Saturday

Peak 180 – Peak Sweat Metcon Metcon (Time) 2 Rounds 30 Cal Bike 20 Single DB Push Press 30 Cal Row 20 Single Arm Devils...
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