WOD

Peak 180 – Group Class Reminder, Mobility Class tomorrow at 10:30am with Dale Metcon Metcon (3 Rounds for reps) Teams of 2…. 8 min Window:... Read More

Peak 180 – Group Class One more week of some hard training before Open Week is here! Let’s keep testing our fitness with a classic... Read More

Peak 180 – Group Class Weightlifting Metcon (Weight) EMOMx12 Perform 3 Hang Squat Cleans (above the knee) at 60% of max *Do not drop bar... Read More

Peak 180 – Group Class Part A. Metcon (Time) 10 min for each section (3-4 min transition between each) “Death Race” 5 Rounds 15/10 Cal... Read More

Peak 180 – Group Class Part A. Metcon (Weight) EMOM x 12 min: Min 1) 2 Deadlifts @ 80% Min 2) 50 DU’s / 75... Read More

Peak 180 – Group Class Weightlifting Back Squat (5×6) Week 3 of 4 Build to 75% (a little heavier than last week). You should be... Read More

Peak 180 – Group Class Reminders: Mobility is cancelled tomorrow 11am Cancer Research Fundraiser Event Metcon Metcon (Time) 60-45-30 Double Unders 40-20-20 DB Hang Snatch... Read More

Peak 180 – Group Class Metcon Metcon (Time) Teams of 2 (30 min to complete): 200m Run 50 Hang Power Cleans (115/75) 200m Run 50... Read More