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11
Mar

Thursday

Peak 180 – Group Class Weightlifting Paused Front Squat (6×2) 3 Second Eccentric Perform first set at 60% of 1RM; build each set Performance Metcon...
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10
Mar

Wednesday

Peak 180 – Group Class Metcon Metcon (AMRAP – Reps) 6 Rounds Min 1) Row (Cals) Min 2) Rest Min 3) Double Unders (Reps) Min...
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9
Mar

Tuesday

Peak 180 – Group Class Part A. Metcon (Time) Every 3 minutes x 15 minutes: 12 Lateral Burpees over Bar 5 Power Snatch RX: 115/75...
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8
Mar

Monday

Peak 180 – Group Class Weightlifting Back Squat (4×8) *Build to 55% of 1RM for all 4 sets. You should reach your weight with 3...
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7
Mar

Sunday

Peak 180 – Group Class Metcon Metcon (No Measure) EMOM x 30 min Min 1)15/12 Cal (Pick your cardio) Min 2) 15 American KB Swings...
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5
Mar

Friday

Peak 180 – Group Class Weightlifting Deadlift (3-3-3-2-2-2) Building each set Performance Metcon (Time) 12-15-18 reps Power Snatch (95/65) Toes to Bar Cal Row RX+...
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4
Mar

Thursday

Peak 180 – Group Class Weightlifting Paused Front Squat (5×3) 3 second eccentric, building each set Metcon Metcon (AMRAP – Rounds) EMOM x 15 Min...
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