WOD

Refer A Friend

Invite A Friend To Check Us Out!
3
Aug

Sunday

Peak 180 – Group Class Metcon Metcon (Time) 3 Rounds: 400m Run 50 Air Squats to medball right into 4 Rounds: 200m Run 30 Push-ups...
Read More
31
Jul

Thursday

Peak 180 – Group Class Weightlifting Metcon (Weight) 5 Sets: 2 Power Cleans 1 Jerk (Split or Push Jerk) *Building each roundStart the working sets...
Read More
30
Jul

Wednesday

Peak 180 – Group Class Part A. Metcon (4 Rounds for calories) Every 4 minutes x 4 Rounds: 2 min Cal Bike *Rest 2 minThe...
Read More
29
Jul

Tuesday

Peak 180 – Group Class Last week of working on the pull-ups in this format. We will get back to programming them more frequently in...
Read More
28
Jul

Monday

Peak 180 – Group Class Weightlifting Front Squat Last week of Front Squat Cycle (Week 4 of 4) Build to the following rep scheme: 3...
Read More
27
Jul

Sunday

Peak 180 – Group Class Weightlifting Metcon (Time) 4 Rounds for time: Run 200m 6 Man Makers (or 12 renegade rows) Run 200m 10 Devil’s...
Read More