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27
Sep

Saturday Teams

Peak 180 – Group Class Reminder, Mobility Class tomorrow at 10:30am with Dale Metcon Metcon (3 Rounds for reps) Teams of 2…. 8 min Window:...
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25
Sep

Thursday

Peak 180 – Group Class Weightlifting Metcon (Weight) EMOMx12 Perform 3 Hang Squat Cleans (above the knee) at 60% of max *Do not drop bar...
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24
Sep

Wednesday

Peak 180 – Group Class Part A. Metcon (Time) 10 min for each section (3-4 min transition between each) “Death Race” 5 Rounds 15/10 Cal...
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23
Sep

Tuesday

Peak 180 – Group Class Part A. Metcon (Weight) EMOM x 12 min: Min 1) 2 Deadlifts @ 80% Min 2) 50 DU’s / 75...
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22
Sep

Sunday

Peak 180 – Group Class Weightlifting Back Squat (5×6) Week 3 of 4 Build to 75% (a little heavier than last week). You should be...
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21
Sep

Sunday

Peak 180 – Group Class Reminders: Mobility is cancelled tomorrow 11am Cancer Research Fundraiser Event Metcon Metcon (Time) 60-45-30 Double Unders 40-20-20 DB Hang Snatch...
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