WOD

Peak 180 – Group Class Metcon Metcon (3 Rounds for reps) Teams of 2: 8 min AMRAP: 50/40 Cal Bike “Buy-in” into… 6 Single Arm... Read More

Peak 180 – Group Class Metcon Incredible Hulk (AMRAP – Rounds and Reps) 20 Min AMRAP: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats... Read More

Peak 180 – Group Class Weightlifting Tempo Front Squat (3 sec ecc) (5×4) 5 Sets of 4 Reps with a 3 sec eccentric (down phase).... Read More

Peak 180 – Group Class Metcon Metcon (4 Rounds for reps) 3 min AMRAP: min 0-1: Cal Bike min 1-3: Max Wallball (20/14) 3 min... Read More

Peak 180 – Group Class Part A. Metcon (Weight) E2MOM x 12 min: Perform 6 Power Cleans at 65% of your 1RMFocusing on Barbell conditioning... Read More

Peak 180 – Group Class This week we are beginning our squat cycle (tri-phasic training). It is important you make an effort to stick to... Read More

Peak 180 – Group Class Metcon Metcon (No Measure) EMOM x 30 min Min 1) 15/12 Cal Row Min 2) 30 Heavy KB Swings Min... Read More

Peak 180 – Group Class Metcon Metcon (AMRAP – Reps) 5 min AMRAP: 60/50 Cal Bike “Buy-in” In the remaining time climb the ladder: 10... Read More