Peak 180 – CROSSFIT Warm-up Warm-Up: 8:00 minute EMOM (2 Rounds) Minute 1: :45 Machine of Choice Minute 2: 10 Alternating Dumbbell Hang Snatch + 5 Box Jumps Minute 3: 50/50ft Single Arm Overhead Carry Minute 4: 50ft Burpee Broad Jumps *Max 5 people per station into barbell warm-up Weightlifting Weightlifting Every 2:30 minutes, 5 Sets, Complete the following: 1 Hang Squat Snatch 1 Floating Squat Snatch Rest: 10 seconds 1 Squat Snatch 1 Overhead Squat Build to 75% as starting weight, then build as desired Extra Instructions / Scales Level 2: 2 Hang Snatch Rest: 10 seconds 1 Low Hang Snatch 1 Overhead Squat *Snatches for L2 Can be either a Full Squat Snatch or Power Snatch Level 1: Every 3:00 minutes, 5 Sets 5-7 Hang Power Snatch Depending on Loads Barbell Free Every 2:30 minutes, 5 Sets 10/10 Single Arm Hang Dumbbell Snatch 20/16 Calorie Row, Ski, or...
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