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6
Sep

Tuesday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) E3MOM x 5 Rounds 200m Row 8 Double DB Thrusters Rest 3 min… 12 min to...
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4
Sep

Sunday

Peak 180 – Peak CrossFit Metcon (No Measure) Emom x 30 1) 15/12 Cal Row 2)max slaballs 3) rest 4) 200m run 5)max kb high...
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3
Sep

Saturday

Peak 180 – Peak Sweat Metcon (No Measure) 1min. AMRAP: 6 Cal Bike 6 KB Sumo Deadlift High-Pulls 6 Wall Balls (20/14lb.) 6 Hand Release...
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2
Sep

Friday

Peak 180 – Peak Sweat Metcon Metcon (No Measure) A. E2MOM x 10 Rounds 8-10 Cal Bike 10 DB or KB Deadlifts B. 100 Goblet...
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2
Sep

Friday

Peak 180 – Peak CrossFit Primer Metcon (No Measure) E90s x 5 Rounds 3 Power Snatch *Build beyond workout weight Metcon Metcon (Time) 21-15-9 Air...
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1
Sep

Thursday

Peak 180 – Peak CrossFit Metcon Metcon (AMRAP – Reps) EMOM x 24 (6 Rounds) Min 1) 250/200m Row Min 2) 5 Deadlift Min 3)...
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