WOD

Peak 180 – Group Class Metcon Metcon (Time) 3 Rounds: 400m Run 50 Air Squats to medball right into 4 Rounds: 200m Run 30 Push-ups... Read More

Peak 180 – Group Class Metcon Metcon (4 Rounds for time) Every 7 min x 4 Rounds: Rd 1) 40 Cal Bike + 100 Wallball... Read More

Peak 180 – Group Class Part A. Metcon (No Measure) Tune-up EMOM: EMOM x 9 min: min 1) 12 American KB Swings min 2) 12... Read More

Peak 180 – Group Class Weightlifting Metcon (Weight) 5 Sets: 2 Power Cleans 1 Jerk (Split or Push Jerk) *Building each roundStart the working sets... Read More

Peak 180 – Group Class Part A. Metcon (4 Rounds for calories) Every 4 minutes x 4 Rounds: 2 min Cal Bike *Rest 2 minThe... Read More

Peak 180 – Group Class Last week of working on the pull-ups in this format. We will get back to programming them more frequently in... Read More

Peak 180 – Group Class Weightlifting Front Squat Last week of Front Squat Cycle (Week 4 of 4) Build to the following rep scheme: 3... Read More

Peak 180 – Group Class Weightlifting Metcon (Time) 4 Rounds for time: Run 200m 6 Man Makers (or 12 renegade rows) Run 200m 10 Devil’s... Read More