WOD

Peak 180 – CROSSFIT Warm-up 2-3 Sets 2:00 Cardio Choice 10 Deep Lunge Mountain Climbers 5/5 Pendulum Lunges :15 Passive + :15 Active Hang :30... Read More

Peak 180 – CROSSFIT Warm-up Mobility Work: :30 Thoracic Foam Roll Extensions :30/:30 Lat Foam Roll 1: 00 Squat Thoracic Rotat ions 1:00/1 :00 Banded... Read More

Peak 180 – CROSSFIT Warm-up 3 Sets, For Quality: 6 Inchworm Push-Ups 10/10 Single Leg Box Step Downs 10/10 Straddle Leg Lift s 10 Cossack... Read More

Peak 180 – CROSSFIT Warm-up 2 Sets, For Quality: 1:00 Machine Choice 10 Barbell Good Mornings 10 Barbell Bradford Press w/Lockout 10 Partner Junk Yard... Read More

Peak 180 – CROSSFIT Warm-up 2 Rounds, For Quality 200m Run, Row, or Ski 10 Russian KBS 10 Goblet Split Squats 10 Lateral Skater Jumps... Read More

Peak 180 – CROSSFIT Warm-up 12:00 AMRAP 1:00 Cardio :30 Supine Grip Dead-Hang 8/8 Single Arm Ring Row w/rotation 20 Bear Plank Shoulder Taps 10... Read More

Peak 180 – CROSSFIT Warm-up 10 minute AMRAP, For Quality: 1:00 Cardio Choice 10 Deep Squat w/Thoracic Rotations 5/5 Single Arm Kettlebell Clean and Jerk,... Read More

Peak 180 – CROSSFIT Warm-up 2-3 Sets, For Quality: 1:00 Cardio Choice 5 Inch Worm Push-Ups 10 Dual Dumbbell Deadlifts, Light Load 10 Dual Dumbbell... Read More