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20
Nov

Thursday

Peak 180 – Group Class Weightlifting Tempo Front Squat (3 sec ecc) (5×4) 5 Sets of 4 Reps with a 3 sec eccentric (down phase)....
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18
Nov

Tuesday

Peak 180 – Group Class Part A. Metcon (Weight) E2MOM x 12 min: Perform 6 Power Cleans at 65% of your 1RMFocusing on Barbell conditioning...
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16
Nov

Sunday

Peak 180 – Group Class Metcon Metcon (No Measure) EMOM x 30 min Min 1) 15/12 Cal Row Min 2) 30 Heavy KB Swings Min...
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15
Nov

Saturday (Teams)

Peak 180 – Group Class Metcon Metcon (AMRAP – Reps) 5 min AMRAP: 60/50 Cal Bike “Buy-in” In the remaining time climb the ladder: 10...
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