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3
Apr

Thursday

CrossFit Peak Dynamics – Group Class Part A. Metcon (Weight) EMOM x 12 min: 1) 12/9 cal row 2) 1 Power Snatch + 2 Hang...
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2
Apr

Wednesday

CrossFit Peak Dynamics – Group Class Metcon Metcon (Time) min 0:00-10:00 Run 400m 5 Rounds of: “Cindy” w/ weighted vest Cindy: 5 Pull-ups 10 Push-ups...
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1
Apr

Tuesday

CrossFit Peak Dynamics – Group Class Weightlifting Shoulder Press (6×3) Slight bump in weight from last week. If you followed programming last week, all 6...
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31
Mar

Monday

CrossFit Peak Dynamics – Group Class Weightlifting Back Squat (5×5) Perform all 5 sets at same weight. Last week we aimed for 65-70% of 1RM...
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30
Mar

Sunday

CrossFit Peak Dynamics – Group Class Metcon Metcon (AMRAP – Reps) 3 Rounds: 1min Ski (cals) 1min Sit-ups 1min Bike (Cals) 1min medball cleans 1min...
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28
Mar

Friday

CrossFit Peak Dynamics – Group Class Weightlifting Metcon (Weight) EMOM x 12 min: min 1) Run 200m min 2) 3 Thrusters (building) Min 3) Rest...
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27
Mar

Thursday

CrossFit Peak Dynamics – Group Class Weightlifting Metcon (Weight) 5 Sets: 5 Deadlifts (building) 5 Weighted Dips (building) *Rest as needed, but workout is combined...
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