WOD

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8
Dec

Sunday

CrossFit Peak Dynamics – Group Class Metcon Metcon (Time) 2 Rounds for time: 50 Push Jerk (95/65) 25 Toes to Bar *EMOM complete 4 Burpees...
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7
Dec

Saturday

CrossFit Peak Dynamics – Group Class Metcon Metcon (No Measure) Teams of 2: Double Fran (0-12 min) 42-30-18 reps Thrusters (95/65) Pull-ups Diane (14-22 min)...
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6
Dec

Friday

CrossFit Peak Dynamics – Group Class Tomorrow is the holiday party at The gym starting at 7:30. The 6:30 class will be cancelled tomorrow so...
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5
Dec

Thursday

CrossFit Peak Dynamics – Group Class Metcon Metcon (AMRAP – Reps) EMOM x 24 1) 15/12 Cal Bike 2) Max Back Squats (135/95) 3) Rest...
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4
Dec

Wednesday

CrossFit Peak Dynamics – Group Class Part A. Metcon (Weight) EMOM x 9 rounds min 1-3: 3 reps Strict Press min 4-6: 2 Push Press...
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3
Dec

Tuesday (Test)

CrossFit Peak Dynamics – Group Class Testing Heart Rate on Tuesday – create your polar account so we can track your data. https://flow.polar.com Reminder –...
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2
Dec

Monday

CrossFit Peak Dynamics – Group Class Testing Heart Rate on Tuesday – create your polar account so we can track your data. https://flow.polar.com Reminder –...
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6
Nov

11/5-11/9

Monday – Row, Thrusters, H.R. Push-ups Tuesday – Strength Focus Wednesday – Speed Work, traditional CF WOD Thursday – Strength Focus (30 min EMOM) Friday...
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